Friday weigh in thread (suns out guns out challenge 8/30/24)

[KoachKrab127]

If I ever found myself at this happy point, I’d use the South Beach diet Phase II guidelines, even if I weren’t “doing” South Beach. Add one category of food you had stopped eating in small amounts, track your weight and waistline for a week or two, add another category, rinse and repeat. It’s one way of avoiding the “Yay, I get to eat again!” trap.

Or slightly increase amounts of one type of food, if you had just decreased amounts across the board.

Yes, gradually adding calories or “reverse dieting,” is a good way to go about it.

 

[Orangeslice13]

192
That’s more accurate

 

[LouderVol]

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
4/19: 226
4/26: 225
5/10: 223.2, not sure I trust it. I haven't been able to work out in a couple weeks so its probably more lost muscle mass than anything.

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
4/19: 226
4/26: 225
5/10: 223.2
5/17: 221.8, again still not able to work out, so I am pretty sure its just muscle mass going away.

 

[LouderVol]

holy crap SDV, liked my post even before I got to see the post myself

 

[SDV]

holy crap SDV, liked my post even before I got to see the post myself

Lol

 

[SDV]

187 - increased my caloric intake