Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangeslice13]

45 minutes of palates /yoga flow core and back today
Sean Vigue work out.

 

[Orangeslice13]

This guy if you want a good at home work out.

https://m.youtube.com/channel/UCvCwGWW0od-BCfRtU2euaLg

 

[Orangesmokey]

Woke up with sore throat and stuffy nose. Went and got 8 miles in anyway and a lift. I’m gonna be worthless the rest of the day though.

 

[TheGoula]

Off week

 

[TheGoula]

Woke up with sore throat and stuffy nose. Went and got 8 miles in anyway and a lift. I’m gonna be worthless the rest of the day though.

Exercise while sick always seems to help me… stay hydrated

 

[Orangeslice13]

1 hour Heated Vinyasa this morning.
The hard survived

 

[Orangesmokey]

Woke up yesterday feeling worse than Saturday. Waited till after lunch to try and sweat it out. Ran three miles on the tread to see if that would help. Felt better for a little bit but didn't last long.

Ran 3 on the tread this morning.

 

[Hunter10139]

The blood on the knife helps tell the story View attachment 792514

I realized I missed this. I did the same dang thing when I was in a hurry pulling up carpet.

 

[Orangeslice13]

I realized I missed this. I did the same dang thing when I was in a hurry pulling up carpet.

I have a bad habit of cutting myself at work.

 

[TheGoula]

Pull up and crunches

 

[Tin Man]

I realized I missed this. I did the same dang thing when I was in a hurry pulling up carpet.

I have a bad habit of cutting myself at work.

Stop it, dumbazzes!