Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

4.1 on the tread this morning. Felt good through out. Feel like I am recovering from vacation

 

[Flogballs]

To clarify: brain MRI/A

Neurologist diagnosed me with primary exertional headaches. Though he said it was unusual to suddenly appear like it did for someone like me. Gave me a prescription for indomethacin. Worked immediately. Now I’m back to normal. I’ll use the rest of the scrip then see if they come back without the meds

 

[Tin Man]

Bike ride: 18.81 miles, 936’ elevation gain, 1:32 riding time

 

[vollygirl]

Thirteen weeks into my walking program. Averaging 15,948 steps per day. Completed my first 12-3-30 yesterday.

Whoooo hooooo!!!!!

 

[vollygirl]

Neurologist diagnosed me with primary exertional headaches. Though he said it was unusual to suddenly appear like it did for someone like me. Gave me a prescription for indomethacin. Worked immediately. Now I’m back to normal. I’ll use the rest of the scrip then see if they come back without the meds

That sounds like good news? Glad you got relief so quickly with the meds.

 

[vollygirl]

30 min the treadmill. Got new shoes Sunday. Amazing how much a shoe affects your joints as you get older. It sucks.

 

[Orangesmokey]

Circuit this morning 4 total rounds

2 min run increasing speed each round
12 burpees
DB reverse butterfly 10 reps
DB shoulder press 12 reps
Core work

Finisher was 2 mins all out

 

[kiddiedoc]

Neurologist diagnosed me with primary exertional headaches. Though he said it was unusual to suddenly appear like it did for someone like me. Gave me a prescription for indomethacin. Worked immediately. Now I’m back to normal. I’ll use the rest of the scrip then see if they come back without the meds

Great news!

 

[Hunter10139]

Thursday night workout. Got home late, ~6:30, so I skipped single leg calf raises and leg extensions for time. Thinking of switching off full body splits for my next program.