Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

Stretch, push ups and core work today

 

[Orangeslice13]

Stretch, push ups and core work today

Me too

 

[Orangesmokey]

Lift heavy and pet dogs.. or something like that. 10 miles and then chest and legs

 

[Hunter10139]

Yesterday's workout.

 

[Tin Man]

Bike ride: 20.68 miles, 959’ elevation gain, 1:43 riding time

 

[Orangeslice13]

Heated vinyasa this morning.

 

[Orangesmokey]

Had to work today. We had inventory so I worked out at home today.

12 10 8 6 4 2
Dead lift
Bent over row
DB seated shoulder press
Core work at the end of each round
Increased weight every two rounds

Finisher was three mile run on the tread.

 

[Orangeslice13]

I got out of bed and drank coffee.

Small victories

 

[Tin Man]

I went shopping for the items that the daughter wants me to prepare/contribute for Thanksgiving (I deduced that I am invited).