Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangeslice13]

Heated vinyasa today.

 

[Tin Man]

Bike ride: 18.41 miles, 920’ elevation gain, 1:48 riding time. Crossed paths with the PC3 group. Rode with them for ~1 mile before our paths diverged. Need to build back up before accepting their invitation to join a ride.

 

[kiddiedoc]

I've been testing out some keto recipes and have discovered the magic of cottage cheese.... flatbread, queso, cheesecake so far. I found a recipe for pretzel bites that I might work on this weekend.

 

[Hunter10139]

I'm so angry at myself. I did a ruck last Thursday. I was appendix carrying because it was super late and the weight of the pack pressed on it. I didn't think anything of it at the time. The next morning I woke up with some lower back pain, right side, just above the hip. I just assumed it was mild overuse and I would be fine to do my RDLs later. Well now, I'm guessing that made it worse because I haven't been able to get rid of this pain all week. No squats on Monday and now no RDLs today.

It's infuriating, I should have just skipped Friday and I bet this wouldn't be an issue.

 

[Orangesmokey]

35 mins on the tread this morning alternating "flat road" and incline.

 

[Tin Man]

I'm so angry at myself. I did a ruck last Thursday. I was appendix carrying because it was super late and the weight of the pack pressed on it. I didn't think anything of it at the time. The next morning I woke up with some lower back pain, right side, just above the hip. I just assumed it was mild overuse and I would be fine to do my RDLs later. Well now, I'm guessing that made it worse because I haven't been able to get rid of this pain all week. No squats on Monday and now no RDLs today.

It's infuriating, I should have just skipped Friday and I bet this wouldn't be an issue.

Bummer. Heal thyself and get back at it.