Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[TheGoula]

2x50 slooow air squats, 2x30 calf raises each calf, hip thrust with 25lb plate 3x10 and couple hundred weight crunches

 

[Orangesmokey]

35 min walk on the tread this morning

1-5 flat road
5-12 rolling hills
12-15 flat road
15-22 rolling hills
22-25 flat road
25-30 rolling hills
30-35 flat road

 

[Orangesmokey]

10 miles this morning in 1:17 and some change. Felt really good. Over 1000 feet of elevation change over the run. Not sure how accurate that is but there was definitely plenty of hills.

Chest and leg lift completed too

 

[Hunter10139]

Last night's workout was a success

 

[Tin Man]

“Good fats”
My diet includes nuts (my own mix of cashews, almonds, and walnuts - each has some food value that I need), avocados, and peanut butter (ground peanuts and salt). I use olive oil when I sauté things.

 

[Hunter10139]

Sunday workout done. I swapped out weighted dips for deficit push-ups to failure and skipped overhead extensions because I've developed a little tendonitis in my left elbow. Skill successful.

The timer is way wrong because I had to split my exercises up through the day and I forgot to pause it a few times.

 

[TheGoula]

Handful of crunches and 1x57 pushups. Not much this morning

 

[Tin Man]

Handful of crunches and 1x57 pushups. Not much this morning

Woke in the wee hours, couldn’t go back to sleep, so, I unloaded the dishwasher as quietly as possible. I didn’t wake the wife.

Edit: It’s almost like Tai Chi.

 

[Orangesmokey]

60 min Orange Theory yesterday. That class was tough!!

5k on the tread this morning.

 

[kiddiedoc]

I am getting a steroid shot today for early arthritis and spur formation at the MTP joint of my big toe. Not really looking forward to that, but I hope it gets me back on track to run and hike.

 

[Hunter10139]

I am getting a steroid shot today for early arthritis and spur formation at the MTP joint of my big toe today. Not really looking forward to that, but I hope it gets me back on track to run and hike.

I hope it goes well, that sounds like a pain.

 

[Orangesmokey]

I am getting a steroid shot today for early arthritis and spur formation at the MTP joint of my big toe today. Not really looking forward to that, but I hope it gets me back on track to run and hike.

A shot in the toe does not sound like something I want to experience.

 

[TheGoula]

I am getting a steroid shot today for early arthritis and spur formation at the MTP joint of my big toe today. Not really looking forward to that, but I hope it gets me back on track to run and hike.

I severed part of my little finger on my left hand probably 35 years ago…. Got sent to surgery to have it sewn up. Guess where the needle went, yep right in the part that was severed. Then he wanted to ask if I wanted to buy a video of the procedure. In the waiting room before I went in, I watched him amputate three fingers off a guy that had not followed dr orders and got ganegreen or some sort of infection.

 

[kiddiedoc]

A shot in the toe does not sound like something I want to experience.

I survived, but it was not a pleasant experience. Traffic on Kingston Pike has been equally painful.

 

[TheGoula]

30 chin-up

 

[Orangesmokey]

Biceps and triceps with jump rope, push ups and core work today. Triceps are gonna feel it later.

 

[kiddiedoc]

Full body split #1:
Flat DB press x5 sets
Lat pulldowns/weighted pull ups x5
Shoulder DB press x4
Cable bicep curl x3, hammer x2
Cable tricep extension x3
Cable chest flyes x2

(No legs, foot still sore LOL)

 

[ndubvols]

Kids (2.5yr and 7mo) sleep pattern and life in general (new job, etc.) have made it hard to have a routine the last year and a half or so, after a couple steady years in the gym. Doing shorter 20-30 minute kettlebell workouts, yoga or runs until we can get some consistent sleep patterns going again.

 

[kiddiedoc]

Kids (2.5yr and 7mo) sleep pattern and life in general (new job, etc.) have made it hard to have a routine the last year and a half or so, after a couple steady years in the gym. Doing shorter 20-30 minute kettlebell workouts, yoga or runs until we can get some consistent sleep patterns going again.

When we had our first baby, putting a home gym together was one of my first priorities.

 

[james_govols]

For the first time in 8 years, I've been thinking about going to a public gym again.

How long does the New years rush usually last?

 

[Orangesmokey]

For the first time in 8 years, I've been thinking about going to a public gym again.

How long does the New years rush usually last?

If I had to guess... Feb. But most people will be gone by middle of January.

 

[Orangesmokey]

When we had our first baby, putting a home gym together was one of my first priorities.

I have all my stuff at home. Not really a home gym per say but it gets the job done. I don't think I would be as constant with it if I had to drive to a gym or even if I waited till after work. My two boys stay busy with school and sports so that would be my excuse in the afternoon to not do it.

 

[james_govols]

When we had our first baby, putting a home gym together was one of my first priorities.

I've had a home gym for a while but I've been working remote for 8 years now.

The kids have made me want to get out of the house and start going to a gym

 

[Orangeslice13]

Pilates with Shannon last night.

 

[Tin Man]

I’ve been thinking about going to the vertical wind tunnel on Monday mornings for some body flight experience. I miss the intense core workout of freefall, and my skydiving gear is out of date (I can’t afford to replace it). The wind tunnel in Marietta is a drive through horrible traffic, but they have Monday morning sessions for experienced skydivers and body flyers.