What did you have for dinner II?

i did keto a while back. I lost like 20 lbs in about a month and a half, then i plateaued, & didn’t lose another pound. You have any issues with this?
I did, went from 300 down to 255 and couldn't lose another pound. Dr said to start eating normal again in small quantities for a month then start again. Just started again and have lost 5 pounds in about 3 weeks.
 
Well I did not have much of a lunch at work and when I left work I was starving and went to this Great Mom and Pop local restaurant and her husband actually has a restaurant right next door which is pretty unique I think. Anyway I ordered too much and I ate too much is the Moral of this story 😛
20250917_183110.jpg
 
Last edited:
Advertisement



Back
Top