That's what it's for
See, that doesn't work for me. I start trying to identify and interpret the various sounds and next thing you know I'm on the internet reading up and learning about how icebreakers work, and from there I'm reading about the history of polar navigation and types of hull shapes and arctic exploration and methods of ship power and propulsion and the establishment of shipping routes and principles of celestial navigation and new imagery of the solar system and planned Mars missions and turtles.
Life was so much easier before the internet. Damn you, Al Gore!!
See, that doesn't work for me. I start trying to identify and interpret the various sounds and next thing you know I'm on the internet reading up and learning about how icebreakers work, and from there I'm reading about the history of polar navigation and types of hull shapes and arctic exploration and methods of ship power and propulsion and the establishment of shipping routes and principles of celestial navigation and new imagery of the solar system and planned Mars missions and turtles.
Life was so much easier before the internet. Damn you, Al Gore!!
I get like that when I'm bored or distracting myself from work...But not sleeping.
My problem is it has to be about 15-20 "original" minutes or I'll pick out the loop and it will drive me insane. My phone has a great nature sounds app, but almost none work because there's a certain thunder clap every 45 seconds or the campfire always crackles the same way every 20 seconds.
Bend your toes 20 reps 5 sets and you'll be asleep before the 4th set. Rest 20 seconds in between.
There's a breathing exercise you can do also to get to sleep.
Called the 3-4-7 technique.
In through your nose for 3 seconds
Hold it in for 4 seconds and exhale very slowly for 7 seconds
Repeat until your out.
I lay awake (during the day now) i tried Benadryl and melatonin but nothing works.
I take my 3 yo to school at 7 am after I get home and eat something and relax with a chaw. I'll feed the new baby and play with when I get home from taking Jr to school. My wife takes the baby and goes to work and I lay there for a few hours before I finally get to sleep around 10-11am and back up at 4 pm to be at work by 5.
Quite stressful.
I'm taking lunch now.
See, that doesn't work for me. I start trying to identify and interpret the various sounds and next thing you know I'm on the internet reading up and learning about how icebreakers work, and from there I'm reading about the history of polar navigation and types of hull shapes and arctic exploration and methods of ship power and propulsion and the establishment of shipping routes and principles of celestial navigation and new imagery of the solar system and planned Mars missions and turtles.
Life was so much easier before the internet. Damn you, Al Gore!!
It sounds very odd because they're typically so loud but what gets me is vacuum cleaners. If I'm remotely tired and someone starts vacuuming in the room I'm in I just like zone out.
[youtube]https://www.youtube.com/watch?v=azGKRF5r-EM[/youtube]