Diet

[MSUDuo]

Mods, feel free to move this as you see fit. Did a quick search and didn't see anything along the same lines


Let me preface all this by saying I am a first year teacher and first year coach. I realize that those 2 things play a part in what I am about to say.

However, it seems like the last few years I've gone "downhill" a lot faster than I should have. I'm getting older but not old (will be 27 this year). My metabolism seems to be fine in that I really can eat what I want and when I want and I haven't gained more than a few pounds since my freshman year in HS (175-180 for 8 straight years).

The one thing I have noticed is my fatigue levels and libido have taken the biggest hits (sorry if TMI). We're celebrating 2 years in a couple of days and year 2 was a drastic change for the both of us.

I've been talking with my peer teachers and their ideas were mainly about diet. Cut out carbs, cut out dairy, etc.

I know I have a lot of ex-athletes on here that have probably gone through the same thing. Just curious what others felt worked for them.

 

[Toujours Pret]

Cocaine and scotch.

 

[volfanbill]

continue to get exercise, specifically cardio, and get some good 45 to one hour workouts in. as for diet, just keep everything in moderation. How mobile are you throughout the day? When I first took over as an Operations NCO, my daily mobility dwindled and it took me quite awhile to balance proper exercise (more than just morning PT) into my schedule. Eat well and count calories, but don't feel like you can't enjoy what you eat (just don't do that all the time!)

 

[VOLatile]

Exercise. Run or ride a bike. Seriously. You don't really need a specific diet if you're exercising on a regular basis, just don't eat crap.

Since participating in endurance sports, my libido has encreased and endurance in the bedroom has been phenomenal.

Also, eat a lot of pineapple.

 

[govols09]

Exercise. Run or ride a bike. Seriously. You don't really need a specific diet if you're exercising on a regular basis, just don't eat crap.

Since participating in endurance sports, my libido has encreased and endurance in the bedroom has been phenomenal.

Also, eat a lot of pineapple.

Lol

 

[vol_in_ar]

Mods, feel free to move this as you see fit. Did a quick search and didn't see anything along the same lines


Let me preface all this by saying I am a first year teacher and first year coach. I realize that those 2 things play a part in what I am about to say.

However, it seems like the last few years I've gone "downhill" a lot faster than I should have. I'm getting older but not old (will be 27 this year). My metabolism seems to be fine in that I really can eat what I want and when I want and I haven't gained more than a few pounds since my freshman year in HS (175-180 for 8 straight years).

The one thing I have noticed is my fatigue levels and libido have taken the biggest hits (sorry if TMI). We're celebrating 2 years in a couple of days and year 2 was a drastic change for the both of us.

I've been talking with my peer teachers and their ideas were mainly about diet. Cut out carbs, cut out dairy, etc.

I know I have a lot of ex-athletes on here that have probably gone through the same thing. Just curious what others felt worked for them.

porn for the libido, Viagra's a lot more expensive

 

[governmentmule]

do all the exercise and eat well,as stated above and then get a mistress that will improve you libido more than anything