Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[VolNExile]

Held 9:15 pace for 35 minutes……
Then the wheels fell off. View attachment 460628

You ran while fasting? O lawd

 

[Orangeslice13]

You ran while fasting? O lawd

Not the best idea in hindsight

 

[Carl Pickens]

I switched to jogging about 3 years ago and got absolutely hooked. It helps me maintain a decent but not great weight for someone my height & build.

How big a boy are ya?

 

[Carl Pickens]

I only run from police

Always and I mean always RUN from the police

 

[theFallGuy]

-only when being chased…..or trying not to die of heart disease.

Post you distance on the day you run (walk or bike) so I won’t feel alone.
I try to get 10 miles a week. 3.5 3 times. (Walking is welcome too. Anything to help me keep going)

I felt squirrely today at went 4.5 miles.


Anyone?
Anyone?

I crawl daily

 

[LouderVol]

3.5 in 36 minutes. Bringing my weekly total up to 11.5

 

[PEPPERJAX]

How big a boy are ya?

6’2” 227 lbs

 

[PKT_VOL]

5.5 miles this afternoon. Running in Houston hits harder than running in "hot" Atlanta.

 

[overseasorange2]

While in my forties, I used to jog 4-5 miles a day. Now I can barely walk

 

[volfanbill]

Found a cool 4 mile loop trail about 15 minutes from the house. Ran/walked it Saturday in right at an hour, walked it yesterday. There a few rough places, but it can be mostly ran and seems pretty empty. Saw five people total from both days. I can’t run as fast on trails, but they are more fun. If I can keep it under 12 per mile once I get comfortable, I’ll be happy. And work on speeding up from there.

 

[Orangeslice13]

Interrupted by lightning. Rain I can deal with…..

 

[LouderVol]

1.6 in 14

 

[bignewt]

got the five miles in today it had been raining all morning so it was low seventies out there. Saw a fox give me the stare down.

 

[LouderVol]

13:20 with some stoppage time

 

[Boca Vol]

Just got this from Fitbit. I put it into use on May 5th.

 

[LouderVol]

13:40 this morning.

 

[PEPPERJAX]

6 mile run this morning.

 

[Orangeslice13]

 

[LouderVol]

No running today. Couldnt fall asleep last night

 

[PEPPERJAX]

7 mile run this morning.

 

[PEPPERJAX]

7 mile run this morning.

 

[Orangeslice13]

Having to work early this week
I’m not sure I’ll find the motivation to run in the evening


it’s hot out there!!

 

[Nerd-Vol]

Just finished 4.5 miles. About the worst running conditions outside of a downpour I’ve experienced. So dang humid.

Anyone doing the Fireball 5k in July? That race always kicks my butt.

 

[LouderVol]

14 minute 1.6 miles. Already *81 degrees at 7 am

*big oops on the temp

 

[VolNExile]

Heading out the door for my daily waddle. 72° when I got up at 7, and already 74°, 84% humidity and clammy as hayul, without a breath of a breeze. Waaahh.

It’s now or never though.