Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

#529
#529
Havent been able to do anything today. Shouldnt have ran yesterday. Slept on my knee weird early in the week so gave myself tuesday off but that wasnt enough.
 
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#531
#531
bignewt said:
Got a pair of Brooks Hyperion Tempos coming next week. My new balance fresh foams have about reached end of life. Haven't had brooks in a while so I'm excited!
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I have a pair of Brooks for colder weather. When it’s to cold for me to cycle, I walk.
 
#536
#536
I like the Brooks. Not as much cushion as the New Balance fresh foam so it tool about half a mile to get used to it but Ive done two 3 mile runs in them and Im getting used to them.
 
#537
#537
bignewt said:
I like the Brooks. Not as much cushion as the New Balance fresh foam so it tool about half a mile to get used to it but Ive done two 3 mile runs in them and Im getting used to them.
Click to expand...
I really like the ultra squishy Hokas.
My knees do too.
 
#545
#545
Rode 21 miles this morning - climb from the parking spot up to the ridge, couple of good climbs. Humid. Made for sweaty riding.
 
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#546
#546
Tried doing a 5k yesterday. Can barely do two miles. My stamina is getting worse. And my race is next weekend. Gonna kick my butt.
 
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#550
#550
^splits werent pretty in my run. First 1.6 in 13:40, is about 8.5 minute mile, the 16 minute second half was a 10 minute mile.
 
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