Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

#901
#901
Tin Man said:
Walked 3+ miles
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You’re gadget-less, right?

Try the free app called MapMyWalk from UnderAll. It uses your cellphone instead of a fitness device to track distance and altitude. Amazingly precious precise map.

- and less obsession-inducing than Fitbit and so on. 🤪

Edit: oh iPhone, your cute little autofill function 🙄
 
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#902
#902
I had an athletic training session today. My trainer was really cool. He helped me a lot with proper lifting technique, lots of little things that I never knew, like leading with your pinky when doing seated rows. That was amazing. Suddenly, I felt all of those back muscles fire off like crazy. Hope to work with him again in the near future.
 
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#903
#903
VolNExile said:
You’re gadget-less, right?

Try the free app called MapMyWalk from UnderAll. It uses your cellphone instead of a fitness device to track distance and altitude. Amazingly precious precise map.

- and less obsession-inducing than Fitbit and so on. 🤪

Edit: oh iPhone, your cute little autofill function 🙄
Click to expand...
One of my cycling old farts uses Strava. I downloaded it, but haven’t used it yet.
 
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#906
#906
Anybody else doing the Mammoth March at Fall Creek Falls in May? 20 miles in 8 hours. I did it last year in Knoxville. Its an ass kicker.
 
#907
#907
I had to get new breaks for my car yesterday. While they were working on it, I walked a mile and a half down to Denny’s for breakfast. I hadn’t been to Denny’s in forever. I got their whole wheat pancakes, and they were absolutely delicious. I’m going to have to figure out that recipe. So with that walking, I got my 12,000 steps in easy yesterday.
 
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#912
#912
Been getting my steps in at the office. 8 flights of stairs at time. Do at least 2x a day. Trying to do 3 or more on "good" days.

Doesnt leave me completely winded.
 
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#913
#913
LouderVol said:
Been getting my steps in at the office. 8 flights of stairs at time. Do at least 2x a day. Trying to do 3 or more on "good" days.

Doesnt leave me completely winded.
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My knees would explode simultaneously somewhere between the sixth and seventh floors. On the first time up.
 
#915
#915
VolNExile said:
My knees would explode simultaneously somewhere between the sixth and seventh floors. On the first time up.
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That's why I started with just 3 floors. Worked my way up to 8. I add one floor every month. But I wont be able to keep that up indefinitely. Would take too much time.
 
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#916
#916
3.4ish run in 35minutes. Got a Spartan run this weekend, so I am prepping for that.

^if I do the spartan run in one hour and thirty five minutes I will be happy.
 
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#920
#920
I am out of shape. Admittedly, I’m 20-30 lbs overweight and lack the strength, vigor, and stamina that I had in 2019. I seek to remedy that in steady fashion, beginning with daily walks when I don’t ride my bike. One caveat, I don’t do either in the rain.
 
#921
#921
Do you have one of those gadgets where you can mount your bike to ride indoors?

I had a recumbent stationary bike back in the day. Got a lot of use out of it, but it was an almighty nuisance and space hog.
 
#922
#922
Been slacking over the past month, as I've been busy with work and my kids' sports, but gonna run a quick 2 miles today. Aiming for 12 minutes
 
#924
#924
VolNExile said:
Do you have one of those gadgets where you can mount your bike to ride indoors?

I had a recumbent stationary bike back in the day. Got a lot of use out of it, but it was an almighty nuisance and space hog.
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No. One of my cycling pals has one. It wears out his rear tires.
 
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#925
#925
VolNExile said:
Do you have one of those gadgets where you can mount your bike to ride indoors?

I had a recumbent stationary bike back in the day. Got a lot of use out of it, but it was an almighty nuisance and space hog.
Click to expand...
My buddy has a zwift setup and really likes it. To him, the advantage is riding "against" other actual people.
 
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