Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[volfanbill]

Hope you feel better soon
You should probably stop licking door knobs though

Life’s an adventure!

Hope your allergies ease up

 

[VolNExile]

@volfanbill
@PEPPERJAX
Where y’all at?

Fighting norovirus since Sunday night

Dammit, I was going to reply for you “In the bathroom.”

 

[kiddiedoc]

I've had a rough week after a very long weekend service project. I'm going to use this as motivation to put in a good 5k today after work.

 

[Fun coupon VOL]

Ran 5 miles Wednesday. Was hitting 15 a week for about the past month, but not going to get that this week. The weather is not cooperating.

Also, was getting about 5000-10000 meters in on the row machine during that time frame.
Im going to be so busy over the next 2 months that all of this is going to go out the window, which really sucks.

 

[LouderVol]

Did 1.6 miles in 15 minutes this morning on my way to work. Feel pretty good about it

 

[bignewt]

5 miles on the treadmill today due to the weather. 49 minutes is good for me. Hit my 16 for the week. Swim tomorrow.

 

[LouderVol]

14 minutes on the way back, same 1.6 miles.

Felt really good at the start and never dropped which was a big surprise because I am normally wasted after work.

 

[volfanbill]

@Orangeslice13, Can I count a 7 mile hike through Hanging Rock State Park here?

 

[Orangeslice13]

@Orangeslice13, Can I count a 7 mile hike through Hanging Rock State Park here?

Absolutely
Should probably post a picture or 2

 

[volfanbill]

 

[joevol33]

5 miles on the treadmill today due to the weather. 49 minutes is good for me. Hit my 16 for the week. Swim tomorrow.

I did 3 today, usually only walk about a mile and a half.

 

[Tin Man]

Biked 21 miles this morning, a moderately hilly route. The last 10 miles was into a headwind. Dropped my max speed down to 24 and my average to 12.

 

[PEPPERJAX]

7.4 mile run this morning.

@Orangeslice13
How about you homie?

 

[Orangeslice13]

7.4 mile run this morning.

@Orangeslice13
How about you homie?

2.4.
Running late this morning

 

[Orangeslice13]

Pun intended

 

[Juanita]

Can't, don't, won't run. But I walk really fast. Greenbelt yesterday:

 

[SDV]

Can't, don't, won't run. But I walk really fast. Greenbelt yesterday:

View attachment 446748

Purty

 

[VolsSportsFan]

I run because it's the only thing that I feel really helps me lose/maintain weight as far as exercise. The problem is I have not great knees and feet so I can't go as much as I want and sometimes it knocks me out for a while before I pick it back up.

Currently I'm up to 3-4 times a week, getting 3-4 miles each time. Usually I shoot for 2 of the runs to be more "instense" and 1 to be an easy job and if I do a 4th it's somewhere inbetween. I'll probably never get to where I run marathons or even half marathons but maybe a 5 or 10K .

 

[Orangeslice13]

I run because it's the only thing that I feel really helps me lose/maintain weight as far as exercise. The problem is I have not great knees and feet so I can't go as much as I want and sometimes it knocks me out for a while before I pick it back up.

Currently I'm up to 3-4 times a week, getting 3-4 miles each time. Usually I shoot for 2 of the runs to be more "instense" and 1 to be an easy job and if I do a 4th it's somewhere inbetween. I'll probably never get to where I run marathons or even half marathons but maybe a 5 or 10K .

If I don’t wear good shoes all the time then my feet and knees hurt.

 

[Orangeslice13]

Old and slow.

 

[Orangeslice13]

Who else ran/walked today

 

[PEPPERJAX]

Rain delay

 

[WestTennesseeVol]

19:30 2 mile - treadmill.

First time running in about a week due to a sick 4 month old

 

[LouderVol]

14:30 1.6 miles to work. Better than my previous morning run.

Will run again this afternoon.

 

[Juanita]