Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[VolNExile]

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I have family in Arizona, my cousin posted this a while back. Looks like a cool place to spend some time.

Up around Flagstaff or somewhere else in N. Arizona? I loved the Flagstaff area, but ugh, not much the rest of the state.

 

[joevol33]

Up around Flagstaff or somewhere else in N. Arizona? I loved the Flagstaff area, but ugh, not much the rest of the state.

I'm not really sure what part they're in, but she posts a lot of pretty pictures

 

[Nerd-Vol]

Put in a mile for each year of sobriety I’m celebrating today. Feels good to look back at the last 6 years and not feel like I threw them away.

 

[Orangeslice13]

Put in a mile for each year of sobriety I’m celebrating today. Feels good to look back at the last 6 years and not feel like I threw them away.

View attachment 595583

17 years sober in march.
Good for you my old friend.



Edit. That’s ridiculous BTW. Absolutely flying

 

[VolNExile]

Put in a mile for each year of sobriety I’m celebrating today. Feels good to look back at the last 6 years and not feel like I threw them away.

View attachment 595583

That’s amazing - both parts! Good for you!

 

[Nerd-Vol]

17 years sober in march.
Good for you my old friend.



Edit. That’s ridiculous BTW. Absolutely flying

You’re one of the folks who motivated me and showed that things can be great without alcohol. I just wish I made the move 5 years earlier.

 

[Orangeslice13]

 

[Orangeslice13]

Let’s get it, old people!!

 

[Tin Man]

Let’s get it, old people!!

You can post that when you’re past sixty-five, not before.

 

[Tin Man]

Honestly, Slice, lean into your fifties. You’re still an alpha male.

 

[Hunter10139]

Got my couch to 5k session in late last night. 10 minutes total of warm up/cool down with six, 1.5 minute runs that are broken up by 2 minute walks. Afterwards I was feeling pretty good so I walked an additional 2 miles.

 

[Tin Man]

Morning ride: 24.74 miles. Forgot to bring my phone with me, so no additional ap details.

 

[Hunter10139]

Afternoon run/walk C25k session. Decided to run on a hiking trail and continue hiking after the run.

 

[Tin Man]

Bike ride: 34.59 miles, 819’ elevation gain, 2:38 ride time

 

[Hunter10139]

Forgot to post. Got my c25k session in yesterday. Didn't record the distance this time.

Don't want to do multiple posts in a row. Did my run session again followed by a couple miles walking 11/21

 

[Hunter10139]

Day off morning hike with my brothers.

 

[Orangeslice13]

Not built for the cold

 

[Tin Man]

Temps in the high 30s with 13mph winds gusting to 26… I elected not to ride this morning.

 

[Nerd-Vol]

Temps in the high 30s with 13mph winds gusting to 26… I elected not to ride this morning.

That cold weather ain’t fun on a bike, is it?

 

[Nerd-Vol]

Trail Race Sunday morning. Half marathon distance. Tough event.

Definitely made strategic decisions on when to walk portions of the uphill or muddy/slippery sections. 10:49 average pace according to my tracker.

 

[Hunter10139]

Thought I'd summarize the last week in one post. I took a break from running because the week before I had some serious shin splints. Instead, I walked several miles each day to get some low impact exercise.

I returned to running yesterday and did a trail run that continued into a hike. Got to see some deer and a lot of exercise. Ignore the last 0.2 miles, I forgot to turn off all trails as I pulled out of the parking lot.

 

[Tin Man]

Bike ride: 30.05 miles, 580’ elevation gain, 2:13 riding time

 

[just bob]

Put in a mile for each year of sobriety I’m celebrating today. Feels good to look back at the last 6 years and not feel like I threw them away.

I'm trying to work on that now. Keep it up man that's great.

 

[Nerd-Vol]

I'm trying to work on that now. Keep it up man that's great.

I appreciate it!

You got this.

Two things that always help me:

Remembering why I wanted to stop drinking and reminding myself of that.

Realizing that EVERYTHING I enjoyed while drinking, is as enjoyable if not better sober.

 

[Tin Man]

Bike ride: 23:49 miles, 478’ elevation gain, 1:43 ride time