Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

#1,580
#1,580
Posting the bad as well as the good. Injured myself lifting last Monday and made it worse Wednesday. I had intentions of making the steps up Wednesday-Sunday but pain from trap and a gnarly heating pad induced rash have forced me to rest. I might try to walk at night this week to at least get my steps up.
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#1,581
#1,581
Hunter10139 said:
Posting the bad as well as the good. Injured myself lifting last Monday and made it worse Wednesday. I had intentions of making the steps up Wednesday-Sunday but pain from trap and a gnarly heating pad induced rash have forced me to rest. I might try to walk at night this week to at least get my steps up.
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Bailiff, whack his pee pee.
 
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#1,593
#1,593
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#1,594
#1,594
Unfortunately, mostly due to RA problems, I went months without any cycling. I did get three rides in the last part of June.

Meanwhile, I got a fitness-type watch which tracks steps. It has a default step goal of 8,000/day. Not a significant physical challenge, but it's something. I've managed to do it for 62 consecutive days, so there's that.
 
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#1,595
#1,595
Velo Vol said:
Unfortunately, mostly due to RA problems, I went months without any cycling. I did get three rides in the last part of June.

Meanwhile, I got a fitness-type watch which tracks steps. It has a default step goal of 8,000/day. Not a significant physical challenge, but it's something. I've managed to do it for 62 consecutive days, so there's that.
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Do you use Strava?
 
#1,598
#1,598
Went to heated vinyasa this morning with the red woman. She’s amazing at yoga. In the end she was trying to kill me. Gracefully floating through the final vinyasa and balancing poses. I’m dizzy, lost 10 pounds in sweat, and falling off the block. Yes we did the balance on a block. Some better than others…..but I didn’t die so it’s a win
 
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#1,600
#1,600
Orangeslice13 said:
Went to heated vinyasa this morning with the red woman. She’s amazing at yoga. In the end she was trying to kill me. Gracefully floating through the final vinyasa and balancing poses. I’m dizzy, lost 10 pounds in sweat, and falling off the block. Yes we did the balance on a block. Some better than others…..but I didn’t die so it’s a win
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Just do it outside.
 
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