Multi-Vitamin Help

[n_huffhines]

So I take a generic men's multi-vitamin and I'm ashamed to say I've never done the research on the topic. I was wondering if anybody else has (and could save me time)? Are multi-vitamins basically created equal? Is it a waste of money? Any other tips?

 

[volfanbill]

they are vastly different. Worlds apart. Research your lifestyle and eating habits to determine the best multivitamin for you. What works for me, most likely work for you. In fact, I can't find a multivitamin I'm happy with. Instead I take a variety of different supplements in substitute of a multivitamin.

 

[salutethehill]

I once had someone tell me that Americans have the most expensive urine in the world, because of all the multivitamins we pee that don't do squat.

 

[Sandvol]

My doctor recommended a mult-vitamin a few years ago. I take the Twin Labs. It is a pretty good brand and I like capsules better than tablets.

 

[Panthro]

We take the One A Day gummies for Immunity support. No research done. My wife buys them and I eat them.

 

[n_huffhines]

I once had someone tell me that Americans have the most expensive urine in the world, because of all the multivitamins we pee that don't do squat.

My multi-vitamin costs me $0.04 per day if I remember to take it. :rock:

 

[Vol8188]

I try to find the cheapest available because I assume they are all equal. But I've never researched it either.

 

[Vol8188]

We take the One A Day gummies for Immunity support. No research done. My wife buys them and I eat them.

I've been eating my wife's prenatal gummies. They taste amazing. I may switch to a one a day gummy just because the tables hurt my stomach sometimes.

 

[Slydell]

Here's some quick reads for you that might help. I don't take any because they have no effect on my quality of life.

Multivitamins

Top-selling vitamin supplements investigated - Consumer Reports

Vitamins & Supplements - Consumer Reports Investigates

Best Multivitamins - Top 5 Multivitamin Reviews

These are all quick reads.