WorktoWIN Weight Lifting Pics

[govols105]

 

[Bruce Wayne]

JRM needs to lock up that form.. He's tippin

 

[govols105]

looks like aj johnson benching from the floor maybe. in bottom of first photo.

 

[DERELICK_MY_VOLS]

JRM needs to lock up that form.. He's tippin

 

[Notorious B.E.N]

Lol

 

[DERELICK_MY_VOLS]

Strength Coach Daniel Lugo says, "Welcome to Thunder Dome B!OT€#ES!!!!"

 

[MrBiggles]

I'd love one of those shirts!

 

[Paper_Towel]

Is it me, or does the guy in the very bottom right picture look like he only has one leg?

 

[Notorious B.E.N]

Is it me, or does the guy in the very bottom right picture look like he only has one leg?

Just you . His other foot is on the bench behind him.

 

[Doyle Hargraves]

Is it me, or does the guy in the very bottom right picture look like he only has one leg?

Well, that would explain our lack of speed.

 

[CroKev]

I think I tore my ACL all over again just watching that one leg squat!

 

[PACKERVOL]

Is it me, or does the guy in the very bottom right picture look like he only has one leg?

He's our new one legged kicker.

 

[SmokeyVol]

He's our new one legged kicker.

Incredible balance.

 

[ItsAllVols]

Hammy, most important muscle in the lower body for the knee strength. Its the muscle band that holds the knee together when player takes a bad hit...weak Hammy= injured list

 

[Brillovol]

Hammy, most important muscle in the lower body for the knee strength. Its the muscle band that holds the knee together when player takes a bad hit...weak Hammy= injured list

Ken Griffey Jr. agrees.

 

[butchna]

Well, that would explain our lack of speed.

:lolabove:
Posted via VolNation Mobile

 

[RxVol37055]

Is it me, or does the guy in the very bottom right picture look like he only has one leg?

His name is Ilene Little

 

[volfanhill]

Hammy, most important muscle in the lower body for the knee strength. Its the muscle band that holds the knee together when player takes a bad hit...weak Hammy= injured list

I can think of a time where one weak Hammy destroyed an entire athletic department

 

[ManningBerry#1]

Good progress from what I can tell.

 

[DERELICK_MY_VOLS]

I can think of a time where one weak Hammy destroyed an entire athletic department

All things....very well played.

 

[tennezz]

Is it me, or does the guy in the very bottom right picture look like he only has one leg?

We have had several players who looked like they were playing on one leg the last 3 or 4 years.

 

[majorvol]

well, that would explain our lack of speed.

lol

 

[martyvols]

Well, that would explain our lack of speed.

I have to be very careful when reading this forum while on the phone at work. You just made me laugh uncontrollably in the phone while talking to a representative from Allstate. That may be the funniest thing I have ever seen on here.

 

[FLVOL_79]

barbell lunge...gtfo! And they are doing them with a foot on a bench? Dayum.

 

[born-n-raisedvol]

barbell lunge...gtfo! And they are doing them with a foot on a bench? Dayum.

They call those bulgarian split squats and I can also attest that doing them with a loaded bar is ridiculously impressive. Requires tons of strength and balance.

To the poster that said something about AJ benching from the floor. It's called a floor press and helps strengthen the middle of the press, particularly useful if that's a sticking point for someone in the traditional bench press.

So far I must say I'm impressed with the off season program. The fact that the team went from 0 players who could squat over 600lbs to having 9 that can now is no small task. Unless those 9 guys were squatting 590 before, that is.