Vets tell horse owners to give their horses beer to help them sweat. I now identify as a horse!
In all seriousness, I have a nice bourbon collection that rarely gets touched. Only have a small pour from time to time. Probably will end up selling my really nice bottles eventually. Occasional glass of wine with dinner, only one, and no more than one beer as it makes feel bloated. I go days or weeks without consuming anything and I just feel better, plus I’m getting old. Even a small amount tends to disrupt my sleep unless I have it late afternoon, early evening…followed by water the rest of the evening. Later at night is an absolute no go.