Anyone here into Crossfit?

[CLCVol]

They must be gluten intolerant also

Or vegan

 

[volnbama_]

Or just do the exercises correctly and don't damage your joints

That's asking a lot

 

[vollygirl]

At the box I went to you got a muscle mug the first time you RX'd a WOD. It also works great to hold flowers your son gives you for Mother's Day.

 

[TnMountaineer]

I'm not really looking to become super strong. At my age I could care less. I already work out at least four days a week and have access to all the p90x/beach body videos. What I don't have is drive/motivation these days. Seems the closer to forty I get the less I feel like doing. Not exactly ideal for someone with lofty goals for their hiking/climbing.

All about additional endurance and motivation for me.

As for the comment for finding a gym that cares more about exercising correctly... any near Murfreesboro? I'm bored to death at Gold's. ����

 

[kiddiedoc]

I'm not really looking to become super strong. At my age I could care less. I already work out at least four days a week and have access to all the p90x/beach body videos. What I don't have is drive/motivation these days. Seems the closer to forty I get the less I feel like doing. Not exactly ideal for someone with lofty goals for their hiking/climbing.

All about additional endurance and motivation for me.

As for the comment for finding a gym that cares more about exercising correctly... any near Murfreesboro? I'm bored to death at Gold's. ����

Self motivation, a home gym, and my own music as loud as I want to play it work best for me.

 

[jjay2518]

Or just do the exercises correctly and don't damage your joints

Doing things like AMRAPs with snatches and cleans in a competitive environment is just asking for injuries.

 

[kiddiedoc]

Doing things like AMRAPs with snatches and cleans in a competitive environment is just asking for injuries.

Seems like a logical conclusion, with my medical experience.

 

[RockyTop85]

I'm not really looking to become super strong. At my age I could care less. I already work out at least four days a week and have access to all the p90x/beach body videos. What I don't have is drive/motivation these days. Seems the closer to forty I get the less I feel like doing. Not exactly ideal for someone with lofty goals for their hiking/climbing.

All about additional endurance and motivation for me.

As for the comment for finding a gym that cares more about exercising correctly... any near Murfreesboro? I'm bored to death at Gold's. ����

Crossfit Murfreesboro has a really nice facility and hosts a big competition every year. I'd check them out.