Rasputin_Vol
"Slava Ukraina"
- Joined
- Aug 14, 2007
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Yep I understand. Mine isn’t “crunchy” anymore either but it will still be slightly sore if I stretch it a lot. I’m off all pain meds including ibuprofen, just use that if I’m really sore. I do put this lineament on it which the wife likes to use.The shoulder itself is silky smooth.... getting those shoulder muscles to stretch is another story. Unless you’ve experienced it’s hard to fully describe how it feels, but my range of motion is probably 85-90%
Mine still crunches a little, but not much. I’ve been off the ibuprofen for a long time and rehabbing like a man possessed.Yep I understand. Mine isn’t “crunchy” anymore either but it will still be slightly sore if I stretch it a lot. I’m off all pain meds including ibuprofen, just use that if I’m really sore. I do put this lineament on it which the wife likes to use.