well im 6'2 235 right now and i run a 4.65. They said when i get there they will make me about 250 and run a 4.55 in 40. About a month ago I was 245 then i lost 10 pounds when track season came.
Bigger and faster, i suppose thats not as easy as it sounds. How do you get bigger and faster? I mean I know how you get bigger, eating and supplements, but what kind of training do you do to make you faster?
Probably weight-resisted speed training. Running a 40 with a weight vest or parachute is usually the best way to do this, and also running tires to keep the feet mobile.
well... the trainer is going to work with every player to get the speeds down and i am doing the tennesse workout everyday and it is helping me. Coaches tell me i have one of the biggest legs and calves they ever seen and that will help me in the future, and the coaches like my broad shoulders too. I still haven't grown into my body yet so it will be exiting to see how i will turn out at tennessee