At the age I am -63, I didn't have social media stresses that it seems my kids have. Actually, I have a pretty good ability to compartmentalize things and stay focused with the business of keeping afloat. I shared an office with a fellow back in the '80s - we were contractors down at KSC and NASA stuck the both of us in a space about the size of Cadillac.
He was a Vietnam vet, one who had been hit with friendly fire (naplam) and his ears were burned off and he was badly scarred on his arms. Took us a year to actually have a friendly conversation - he was very terse. Once we got to talking he warmed up a little and one night, to my surprise - he said he was cooking a pot of gumbo and asked if I wanted to come over. I did and we became pretty good friends.
The thing about him though - he had an bit of an attitude, maybe call it a wall around his personality. It seemed nothing could rattle him. NASA had a beef with some of his work one day and one of the bosses stuck his head in the door and said there was a meeting about to start and they wanted him in it. After the door was shut - He looked at me and smiled and said "If they are going to chew on my ass, all they can get is scar tissue". That saying stuck with me - we all want to be thought of fondly and have praise heaped on us, but we are also all human, and if you are around long enough - you'll get your feelings hurt - happens to the best. I am trying to tie this back to social media - I always think of the way that guy went into the meeting knowing it was going to be awkward and perhaps ugly, but (outwardly anyway) he didn't seem to let it affect him. I've gotten some mileage out of that saying too - Go in, take your lumps and get on with life. And if someone can't quite get past it, or keeps dogging you on something (call it bullying?), that person needs to not be in your circle if you can help it. These things can be hard - but I think there is also a bit of truth to "people treat you the way you allow them to". Easier sad than done, right and it's not one size fits all.
Anyway, not exactly sure what your struggles are. I had trouble understanding my little brothers struggles (see earlier post in this thread). It's difficult to step into someones shoes and see exactly what they see and from what their vantage point is. Whatever it is, I hope you can do whatever it takes to get back into a mode of enjoying life - it's precious. Maybe the simple things, like watching the VOLS can help! I wish you the best of luck.