Random Thoughts VIII

[Coach Grizz]

Every time im in the sports forum and see the fishing thread I think it says 'the fisting thread'
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Dirty minded foo'!! Lol
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[JTrainDavis]

Grizz you gonna watch the Ponies buddy?

 

[JTrainDavis]

YouTube - Sunday Silence - 1989 Kentucky Derby

 

[dembewbs]

half gallon of milk down...#gettinswole

 

[VOLNBAMA]

Drink a gallon a day bish
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[dembewbs]

Oh gotta work up to that bro milk already kills my stomach...

inb4 lactose intolerant

 

[VOLNBAMA]

I just started drinking a gallon a day starting last Sunday. I've put on about 7 pounds
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[Volst53]

A gallon of soy would do wonders for dembewbs

 

[Volst53]

I just started drinking a gallon a day starting last Sunday. I've put on about 7 pounds
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That's mostly fluid weight right now.

 

[dembewbs]

bama u need to work on dem pointy elbows

 

[VOLNBAMA]

That's mostly fluid weight right now.

When will I start putting on actual weight?
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[Volst53]

When will I start putting on actual weight?
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Pretty much every thing past 8 is actual weight.

 

[VOLNBAMA]

Pretty much every thing past 8 is actual weight.

Why not 7?
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[Volst53]

7 or 8 range that is the weight of the fluid in a gallon of milk.

 

[Coach Grizz]

Grizz you gonna watch the Ponies buddy?

Dude I fell asleep, I freakin missed lol!!
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[VOLNBAMA]

7 or 8 range that is the weight of the fluid in a gallon of milk.

How quick can I expect to put on the rest of my weight. My friend gained about 5 lbs a week
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[Volst53]

How quick can I expect to put on the rest of my weight. My friend gained about 5 lbs a week
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That's about how mine was too. Are you getting stronger in your lifts. After the first week mine started going up like crazy.

 

[VOLNBAMA]

well last week was my first week working out while drinking the milk. Not much of a difference

 

[TEX_VOLFAN]

do you have a 1RM in all your lifts?

 

[Volst53]

Bama or me?

 

[TEX_VOLFAN]

Bama, I'm sure you already do

 

[VOLNBAMA]

my 3rd set i go to failure. i haven't done 1rm in awhile

 

[VOLNBAMA]

Tex are those your legs in your avy?

 

[TEX_VOLFAN]

It helps to find it. You then can do %'s off that.

 

[Volst53]

my 3rd set i go to failure. i haven't done 1rm in awhile

how many reps does it take you to get to failure?

if you don't mind, sorry this was my major and i like this kind of stuff.