Random Thoughts VIII

[TEX_VOLFAN]

he'll blow it!

 

[TEX_VOLFAN]

that sounded bad! lulz

 

[TEX_VOLFAN]

That is so damn stupid
Posted via VolNation Mobile

I agree! But look who said it. Does it really surprise you?

 

[VOLNBAMA]

I agree! But look who said it. Does it really surprise you?

It does not
Posted via VolNation Mobile

 

[VOLNBAMA]

I don't want to go to work tomorrow. I had sooo much fun last night!

You really need to enjoy your summer. Before long you'll be back in school
Posted via VolNation Mobile

 

[TEX_VOLFAN]

Did HV go to the strip bar last night?

 

[VOLNBAMA]

Prolly celebrated cinco de mayo
Posted via VolNation Mobile

 

[dembewbs]

guess it's a good thing i didn't use that.

 

[VOLNBAMA]

guess it's a good thing i didn't use that.

You prolly said something more stupid
Posted via VolNation Mobile

 

[TEX_VOLFAN]

Prolly celebrated cinco de mayo
Posted via VolNation Mobile

right....at a strip bar, duh! lulz

 

[dembewbs]

You prolly said something more stupid
Posted via VolNation Mobile

nope it was solid. sent a pic of a boat breaking ice and said " i broke the ice so what you wanna talk about"

 

[TEX_VOLFAN]

You prolly said something more stupid
Posted via VolNation Mobile

Oh hey, uh, my name is dembewbs. Jus wonderin', do you think I look like Orlando Bloom?........No? coool.

 

[VOLNBAMA]

right....at a strip bar, duh! lulz

Yes, my memory was a little fuzzy
Posted via VolNation Mobile

 

[dembewbs]

oh an not a single f was given

 

[TEX_VOLFAN]

I really need to work on my posture, it's killing my back.

 

[TEX_VOLFAN]

Like 14's sex life, I slump a lot. lulz

 

[VOLNBAMA]

My back feels like it's going to break in two. Deadlifts destroyed it
Posted via VolNation Mobile

 

[dembewbs]

do you even lift...

 

[TEX_VOLFAN]

My back feels like it's going to break in two. Deadlifts destroyed it
Posted via VolNation Mobile

bad form?

 

[VOLNBAMA]

bad form?

My form's alright. My lower back is just really sore.
Posted via VolNation Mobile

 

[TEX_VOLFAN]

Want to know my secret?

 

[Coach Grizz]

Like 14's sex life, I slump a lot. lulz

Yep, me too......
Posted via VolNation Mobile

 

[VOLNBAMA]

Want to know my secret?

Sure
Posted via VolNation Mobile

 

[VOLNBAMA]

Yep, me too......
Posted via VolNation Mobile

tmi
Posted via VolNation Mobile

 

[TEX_VOLFAN]

concentrate on staying back on your heels, keep the bar as close to your legs as possible. When starting concentrate on using legs only, then when your knees are about at a 45 degree angle, push out with your hips as hard as possible. Of course keep your back in a straight/neutral position. This takes all the pressure of your lower and upper back. Works like a champ for me.