I want to give a huge shout out to
@VolsDoc81TX
When I mentioned my girlfriend was having back trouble and got a really bad MRI report, he reached out privately and we discussed what was going on and how it was affecting her marathon goals.
He provided some resources, recommended treatment options and most all calming reassurance that the results were not as bad her doc initially hinted at.
She has been following many of the exercises VolsDoc recommended along with being diligent in her PT and has let the Tokyo Marathon deferral period pass, meaning she is feeling good enough to press forward towards the challenge.
Can't thank you enough. She was getting some bad advice and your advice changed the course and the mindset.