A good high school player could run through that workout in a similar fashion except minus the dunks. This would be my evaluation (granted, it means nothing).
1.) His spins were incredibly slow considering his athletic ability.
2.) He shot incredibly easy shots the entire time that any decent shooter could hit.
3.) Polynice tossing him a ball at the freethrow line and having him shoot a layup looked like a Jr. Pro drill.
4.) I saw him do a spin up and under and did not make a full fake on the up and under. If you can't do that against air, it's never going to happen against elite competition.
5.) On the post up drills, if Polynice had actually played defense, Woolridge would have never got a shot off; however, his lefty hook was about the only halfway impressive thing I saw in this video.