The Atlanta Braves Thread (Javy Lopez Edition)

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I usually sneak in another ridiculous breakfast on Sunday morning and then I dial it back to healthy eating until the next weekend rolls around. Patron doesn't sound half bad but by nightfall around here they're calling for temps in the low 60's, which equals whiskey round a fire pit for me.

Winner
 
Supposed to be really cool here tonight, too. Absolutely great day outside though.

...waiting on gwn to email me a full diet plan and workout regimen k thx

LOL I'd be happy to help if you're serious. Don't know what your current level of fitness or physical stature is, though...gonna need pics...just post em up here.
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Lean meat like chicken, fish, egg whites, etc. Carbs like oatmeal or whole wheat bread. Healthy fats from natty peanut butter or almonds, etc. Lots of green veggies as well.

I shoot for roughly 2000-2200 cals if I'm trying to lean out. Maintenance cals would be around 2500 or so. I train a lot as well, though.

Go to livestrong.com, register, and use their calorie calculator and "daily plate". Its a great tool to get your cals and diet in the ballpark.
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Nice, subtle site reference, Lance. :)
 
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Broke out the old (Isbell days) Drive By Truckers record today Noch, ever dug any of their stuff?

Absolutely. Those first few records when he was still involved were fantastic, after that, not so much. I guess that shouldn't be surprising to look back on now considering ever since he started coming out with solo stuff, he's proving to a damn genius. I can't even begin to count the amount of times I've listened to Southeastern at this point.

Side note: slightly different sound than you and I usually talk about but, not sure if you're familiar with them, J. Roddy Walston & the Business just put out a new album on Tuesday. Pretty damn good stuff.
 
Absolutely. Those first few records when he was still involved were fantastic, after that, not so much. I guess that shouldn't be surprising to look back on now considering ever since he started coming out with solo stuff, he's proving to a damn genius. I can't even begin to count the amount of times I've listened to Southeastern at this point.

Side note: slightly different sound than you and I usually talk about but, not sure if you're familiar with them, J. Roddy Walston & the Business just put out a new album on Tuesday. Pretty damn good stuff.

Southeastern is one of the smoothest records in recent memories. Just a fantastic record. Truly one of the best records of 2013. Even Dale Murphy will say the same.

Dude, I love J. Roddy Walston. They take no prisoners. Straight baby making jams. Makes Scotty wanna dance.
 
Southeastern is one of the smoothest records in recent memories. Just a fantastic record. Truly one of the best records of 2013. Even Dale Murphy will say the same.

Dude, I love J. Roddy Walston. They take no prisoners. Straight baby making jams. Makes Scotty wanna dance.

It really is. As I said, I've listened to it a million times and am still blown away by the songwriting every single time.

Nice! Should've known you'd already be familiar. Yeah, they are really good and I'm really digging the new album. Took me a listen or two to start feeling it just because it was different in a lot of ways than the last one but now I love it.
 
Punch Brothers did a terrific bluegrass cover of the classic Strokes anthem "Reptilia"

[youtube]https://www.youtube.com/watch?v=qayc6yJXG-8[/youtube]
 
Absolutely. Those first few records when he was still involved were fantastic, after that, not so much. I guess that shouldn't be surprising to look back on now considering ever since he started coming out with solo stuff, he's proving to a damn genius. I can't even begin to count the amount of times I've listened to Southeastern at this point.

Side note: slightly different sound than you and I usually talk about but, not sure if you're familiar with them, J. Roddy Walston & the Business just put out a new album on Tuesday. Pretty damn good stuff.

I'm a fan of J Roddy, I'll have to check out the new album. Are you a moon taxi fan? Their new album is very good I think.
 
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