When I used to play a lot, I was somewhere in the 70's, 95% of the time. One day I started with a bogey on the 1st hole, and made a 10 on the 2nd hole ( I had trouble with carrying a lake with my 2nd shot), which is a par 4. So, now I'm 7 over after 2 holes. When I was younger, I would have turned that into an 85 or worse. I didn't get mad, and wound up with a 78 for the day. That was one of most satisfying days on the golf course. I kept my emotions under control, and took it one shot at a time.