BruiserVol
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Calories in McDonald's - McRib Sandwich, a boneless pork patty covered... | Nutrition and Health Facts
The calorie count is surprisingly not that bad, it's the fat and sodium that's the killer.
The saturated fat is high, but surprisingly not as damaging as once thought. New studies have shown saturated fat has been labeled the enemy for almost no reason. In moderation it's very beneficial to us.
The sodium is definitely high. But if you're eating it once a week or something it doesn't matter. 890 mg? Sounds high. A can of chicken noodle soup can be up over the 1,000 mg mark and they are recommended by doctors every day. That's one thing I never understood.