Now for one I made up on the fly. I like to cook. Sometimes I do better just rummaging than using a recipe book. Was visiting my parents. My sister was in and likes me to cook, and they asked me what I was going to cook. So I said what do you have. chicken tenders was the only meat they had frozen that could prep quickly, so I chose that. The way this dish ended up, you could sub in lamb stew meat and add cooking time to get tender. Or pre-simmer lamb till tender then prepare dish. As for the spices, I just opened up all she had and started sniffing and grouped the ones that smelled like they'd pair well for what was going through my head to cook. And to the best of my memory I have it pretty accurate, maybe. Don't know what to call it other than some sort of Asian/Indian stew stuff. So....
1 lb (or so) chicken tenders cross cut to thin slices.
Spice mix:
1/2 tsp salt (to taste as cooks down if needed)
1/2 tsp pepper (to taste as cooks down if needed)
1-2 tsp yellow curry (I like the heavy side, and the curry needs to be the primary flavor)
1/8 tsp ground clove
1/4 tsp garlic powder
1/8 tsp ground thyme
1/8 tsp ground coriander
1/8 tsp oregano (ground if can)
1/8 tsp tumeric
1/8 tsp paprika
(can add extra pepper or cayenne if you want it kicked up, but I never did. can also taste and adjust mix to your taste. It's not an exact measured production. It's a recall thing.)
Veggies:
One onion medium sized quartering
One bell pepper same (maybe 1/2 chunks on both)
One carrot sliced
Fruit:
One mango cut up
1/2C chopped dates (or chop your own pitted dates even better)
1/2C or so pineapple chunks (fresh cut)
[Or just make pineapple and dates equal cut up mango]
In large skillet, sautee chicken and spice mix with couple shots olive oil. Give it 10 minutes or so on low after browning chicken. cook down spices as much as possible. The less grainy the better. Add a pint(?) carton of heavy cream, and a cup of dry or semi-dry white wine. Sav/Blanc usually a good cooking white wine. Just not Chard or a really sweet one. Add veggies and simmer till they tender up but still have fresh crunch. Want it to simmer with cream to get some thickness, but not over thick. Add fruit just before taking from heat. Only long enough to heat through. these 3 fruit will break down if over cooked. Serve over rice. Can garnish with parsley sprig on top if you want to add some pizazz. The more you can simmer down the spices and not be grainy the better. This is to the best of my memory. I didn't write anything down when I first fixed it. Then we ate it. Then, it was oh crap, I need to write that down.