Did as close to a full strength workout this morning as I could. First time in a long time and it felt really GOOD! Really light weights though, felt like a total wimp. Doesn't scare me (shoulder wise) since it's high reps and light weight.
I am still freaked out by pushups. Got to be all mental. The bone spur is gone so there's nothing scraping the tendon as I move, and the tear should be healed by now. When doc released me, he said do what I feel like I can do, and that I can't hurt anything (everything is healed.) I tried wall pushups, and stopped after three. I gotta get past that. Not doing anything overhead on shoulders. Maybe later.
Bicep and tricep work was all with 5lb weights. Pre-injury I was using 8lbs on bicep/hammer curls (46 curls plus pulsing, 36 hammer curls). I'll work back up to that. All the lower body stuff was using 5's too, just because I am so conscious of holding weight in my right hand. Ugh.
I'm old. I lost so much ground with that stupid injury! Gonna be a pita to gain it all back, but I'll just take it one day at a time.