@WestTennesseeFox she has the meats.

[WestTennesseeFox]

Also…. You can update here
Do you Run?……Walk?….Bike?

I noticed that thread. I wanted to wait until I fully recovered from my osteochondral fracture in my ankle before I posted in there. I have finally got a couple of 5Ks under my belt the past month or so.

 

[hmanvolfan]

I’m pale and don’t really plan on changing that

What about a few sit ups?

 

[Orangeslice13]

What about a few sit ups?

I weigh 193 this morning alternating yoga and running 6 days a week. It’s as good as it’s going to get

 

[Behr]

What about a few sit ups?

I did some sit ups the other morning just to see how many I could do. They say they’re not good for your back, thank the Lord, so I'll not do them anymore.

 

[WestTennesseeFox]

I use the Ab Lounge every time I use the home gym. It's where I normally lay anything that I bring up to the gym.

 

[VolNExile]

I use the Ab Lounge every time I use the home gym. It's where I normally lay anything that I bring up to the gym.

I find the pull-down bars on the home gym to be perfect for drying bath sheets (extra-large bath towels.)

 

[82_VOL_83]

You weren't the one who asked for Beach Blanket Bingo either.

I asked for nothing. I just mentioned it.

 

[Tin Man]

I find the pull-down bars on the home gym to be perfect for drying bath sheets (extra-large bath towels.)

What we call beach towels?

 

[VolNExile]

What we call beach towels?

No, just extra-large bath towels. Wrap yourself up like a mummy.

 

[rocytop2624]

I have stayed pale all summer.

I have to it's hard for me to tan. On my legs.

 

[rocytop2624]

really is a small world in a lot of ways
you right about that
edit: wife and I got there the next day and went out there to that curve and it was surreal...I spent a lot of summers there in the 80s...don't even know how many times we'd been on that road and he'd taken that curve too fast....standing there was surreal

The road was wet and in a rear wheel drive. I had a 96 camaro that I had wrecked .

 

[WestTennesseeFox]

Happy belated birthday @Orangeredblooded! I apologize that I missed saying something earlier this week.

 

[Orangeredblooded]

Happy belated birthday @Orangeredblooded! I apologize that I missed saying something earlier this week.

Thank you, I’m still celebrating .

 

[joevol33]

Thank you, I’m still celebrating .

Dang, I'm sorry I missed it. Happy birthday!

 

[hmanvolfan]

Thank you, I’m still celebrating .

 

[Weezer]

Thank you, I’m still celebrating .

Sorry I missed your birthday.

 

[Behr]

 

[rocytop2624]

I did some sit ups the other morning just to see how many I could do. They say they’re not good for your back, thank the Lord, so I'll not do them anymore.

I would rather do push ups. Push ups works your core good .

Smarty pants.

 

[Behr]

I would rather do push ups then sit ups. Push ups works your core good .

What difference does it make which you do first?

 

[malinoisvol]

Lulz

 

[Weezer]

I would rather do push ups then sit ups. Push ups works your core good .

Who doesn't love a good push up?

 

[rocytop2624]

What difference does it make which you do first?

Wut? Sit ups hurt the back. Don't do them.

 

[volfanbill]

Whooosh

 

[Tin Man]

The best core exercise I’ve experienced is freefall. The second best is flying a ram air canopy.

 

[hmanvolfan]

Wut? Sit ups hurt the back. Don't do them.

Sit ups strengthen the stomach and back muscles. Don’t believe the propaganda bro.