This is one for
@Coach Jumper to take a good look at cause he is really into fundamentals. If I'm seeing it right I don't like the hand position on the ball. The ball is laying flat in the straight fingers and into the palm of the hand. The fingers should be comfortably spread and the ball in the first joint. Never in the palm. I say this knowing that she is already accurate and if I'm right, there is room for improvement when KJH gets some time with her. If that is really the way she shoots and if she will change she could be devastating on O.
@GameTime
....I don't know about her palming it, but her form is way off from what is optimal in other ways which are obvious. This is not some big secret, or something esoteric. She has a push shot from her chest which will make her much easier to guard at the college level. She releases the ball low, and well in front of her. Her height will help there, but defenses will exploit that shot and it will take a lot of room to get off. Sometimes when girls are learning to play they aren't strong enough to use the best form, and then if they later become strong enough their habits are set in a less than optimal style. That is a downside to taking the sport up early....
Very well put
@Voluble2
The mechanics of a shot have to start-continue and finish from the correct point, If at any time the correct form is altered, everything from that point is altered. Justine, indeed does shoot from below the shoulder and yes, in certain situations it will be easily defended by smaller players. SO very few females get to learn how to do a Larry Bird shot because their MS, HS, AAU, exposure coaches want to ride the wave and not interrupt it, or don't know how. Since Justine starts her shot below her shoulder, it is going to be a "push shot".
Try this, GT, Orange...find a BB and hold it in your fingers in a traditional 10 oclock-2 oclock put it above your right temple and rotate it to a shot position,,,(you will see that there is a gap between the ball and the bottom of your wrist) (like Larry is shown doing)... Try flattening your wrist so the ball sits flatly on it in the shot position Larry is holding,,,,,,.Now try to hold the "gap" as you bring the ball down to the shoulder pocket,,,it is next to impossible and very uncomfortable, yet flattening that gap makes the ball sit in the hands below the shoulder much more comfortably....
Young girls are taught to get power from the "path of the arm" instead of the "push of the release" and the lift-off from the legs
We all love to watch Rennia shoot that long three,,,but breakdown her mechanics on those out of comfort zone shots and you see a "shoulder/belly-shot". BUT, take note, usually when she shoots that shot it is with ample distance from her defender, so she can get away with bad mechanics for that shot. A three is rarely truly shot contested in the women's game,,,it is usually shot off of screens and wide open looks. Only the rarest of female shooters will shoot it guarded. (Rae can).
I teach that there are four shot environments,,,Distance, set, rhythm and touch,,,Each one has different mechanics.
Distance - is any shot that is beyond your comfort range. A shot where you have to change the mechanics, just to get the ball to the rim. Justine will have no problems here.
set - is an unguarded shot (like a foul shot or wide open look) again watch Rennia's foul shot, it is not a thing of beauty form-wise, but it is too consistent to mess with at this stage.
rhythm - is a shot off of a dribble pick up or received pass. A shot you can step into, in rhythm. Again, Rennia,,, she elevates her shot to the temple on the next two shots,,,she is well trained in shot environment.
touch shot is any shot where you are moving, closely guarded, fading, tear-drop (yes, I went there ;o), put-backs, jump-hooks, etc.
All have unique mechanics!
It is next to impossible to do a belly or shoulder shot when touch-shooting or when shooting a closely guarded set-shot...thus the Larry Bird release. Larry was a big slow white guy who elevated maybe a few inches on his shot, thus he had to shoot in such a way as to challenge a quicker defender's speed and reach, thus the high-temple beginning. It made the defender reach out over his head and usually ended up as a defensive foul.
If I was to work with Justine, I would not change her 3 pt shot,,,but I would definitely get her into more of a Larry-type mechanic for mid-range and moving shots.