Hopefully this is not “the grind” but merely a brief loosening up routine. Hopefully, they are incorporating fatigue into her shooting workouts. At least one of the guys could provide some contest by lunging at the shooter and forcing her to rebound her own shot. This teaches her to follow her shot. She will also learn about shooting angles based on the carom of the ball. She can always pass out of the rebound and relocate to receive again. She needs to be shooting tired to improve her efficiency. The shots she is taking in the film come zero to never whatever level she is playing. If she is this wide open, she better be taking it to the rim. Let her watch the film too to evaluate her scant elevation. Now is the time to improve that. Keep it up!
actually, I sent her some modifications,,,,I don't want her standing facing the goal, waiting on the ball to drop in in front of her,,,,, as that will never happen in a game. If she is to practice and work truly on her technique and not just muscle memory, she needs to pivot out and have hands ready to receive the pass and then pivot into the shot upon reception, then pivot out to receive the pass (pivoting from both a left feed and a right feed),,,pivot in to shoot, etc...This would make the drill much more beneficial for in-game type of shooting and also let her work on hitting her shot off of a curl-rhythm-pivot,,,The hand in the face I will work on this with her this summer.
Re the elevation, I only want more elevation on mid-range shots....3 pointers are mostly taken on open looks and rarely in close proximity to a closing defender,,,but her midrange shot will most likely be taken with a taller post closing out on her, so she has to learn how to ignore the hand and get the shot off (and with her elevation) from a highest point
Taking it to the rim I will be covering with her this summer,,,would rather she not work on that much more until I can teach her how to dribble, pickup, transition and finish with one hand so she can use the other hand to fend