All things health: nutrition, exercise, etc

#201
#201
KoachKrab127 said:
Here's a high-intensity interval workout I plan on starting next week. I think I'll do this twice a week and continue lifting weights 3x a week. I feel like I need to quit my moderate cardio, as I don't think it's helping me burn fat anymore.
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That looks pretty intense. You're doing it right. You are lifting with your cardio. So many people make the mistake of only doing cardio, and 60 percent of the weight they lose doing that cardio is muscle mass.....which greatly hurts their metabolism.
 
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#202
#202
norrislakevol said:
That looks pretty intense. You're doing it right. You are lifting with your cardio. So many people make the mistake of only doing cardio, and 60 percent of the weight they lose doing that cardio is muscle mass.....which greatly hurts their metabolism.
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In 2021, I only did moderate cardio. I lost lots of fat, but around November, I felt like I started losing muscle. My arms looked like they were getting smaller. So I knew I had to start weight training. I’ve gone from wearing size 38” pants to 32”, but I still have a little stubborn pouch of lower belly fat. Hopefully this routine will get rid of that in a couple of months.
 
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#206
#206
KoachKrab127 said:
Here's a high-intensity interval workout I plan on starting next week. I think I'll do this twice a week and continue lifting weights 3x a week. I feel like I need to quit my moderate cardio, as I don't think it's helping me burn fat anymore.
Click to expand...

Just did this workout for the first time. It was the perfect amount of challenge for me. I was exhausted and felt I couldn’t continue by cool down.
 
#207
#207
Saw this and had to try




Didn’t have cocoa nibs so used unsweetened cocoa powder. OMG, this was so good.

B1058620-2FA6-4FF3-8F5B-64BAD04F8981.jpeg
And yes @VolFaninFla , I had it at my moms place and she froze the banana and did everything, but it was my idea.
 
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#210
#210
KoachKrab127 said:
Here's a high-intensity interval workout I plan on starting next week. I think I'll do this twice a week and continue lifting weights 3x a week. I feel like I need to quit my moderate cardio, as I don't think it's helping me burn fat anymore.
Click to expand...
Where did you find this? I did the routine this afternoon.... Tough but great workout!

Anyone with experience using Bucked Up pre-workout supplement, or other beta alanine products?
 
#211
#211
kiddiedoc said:
Where did you find this? I did the routine this afternoon.... Tough but great workout!

Anyone with experience using Bucked Up pre-workout supplement, or other beta alanine products?
Click to expand...

I made the workout up, but don’t give me too much credit. I watched a lot of HiiT workout videos on youtube and just picked the exercises that I felt fit in with what I want to accomplish with my body. You can replace any of the exercises with something else like Russian twists, lunges, side plank, jump rope, full burpees, medicine ball slams, cross country skiing, etc.

I did this workout again today, and I was exhausted, but that was the idea!
 
#213
#213
A video discussing a large, five-survey which found taking 2,000 IU of D daily reduced odds of developing an autoimmune disease by 20%. Sadly too late for me.

 
#214
#214
Interesting. My mom has type II diabetes. She went quite a while without taking her treatment very seriously. It's a burdensome disease.

 
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