508mikey
Well-Known Member
- Joined
- Jul 24, 2011
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Surprised you didn't put it in A1I tried ahi tuna for the first time ever tonight
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Bologna salad? Wtf@tgeFailGal
If you forget yore bread, you can always eat this on crackers
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Old-Fashioned Bologna Salad
This Old-Fashioned Bologna Salad is a classic favorite to put on a sandwich or on crackers! Made with simple and humble ingredients.www.thecountrycook.net
Does yer watch track your VO2 max? A guy I know that is heart doctor at Cleveland clinic claims it's the best indicator of heart healthThis is my main goal for 25. Not to This extreme, but committed to a good plan to improve myself physically overall. This dude is inspiring. He didn't start until his 70's.
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At 93 years old, he has the body of a 40-year-old—here’s the secret to his extraordinary fitness - Glass Almanac
Richard Morgan, a 93-year-old Irishman, is redefining what it means to age. Once a humble baker, Morgan is now a four-time world rowing champion, a remarkable ... Continue Reading →glassalmanac.com
"According to researchers, Morgan’s heart, muscle mass, and lung capacity are comparable to those of a man in his forties. Weighing 76 kilograms, his body is composed of 80% muscle and only 15% fat. During a 2,000-meter rowing test, his heart rate peaked at an impressive 153 beats per minute, a level typically unheard of for someone his age."