Friday weigh in thread (suns out guns out challenge 8/31/2025)

#4,984
#4,984
1/22/24 - 161.2
1/26/24 - 159.5
2/2/24 - 158.3
2/9/24 - 156.5

I probably won’t lose much next week. I’m taking a cheat day on Sunday for the Super Bowl. I’ll enjoy a couple of brews, some pizza, and a dessert at my favorite local bar. But then on Monday, it’s back to business.
 
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#4,988
#4,988
Just now weighing in on this thread but:
August 2023- 279
February 2024- 260
Was down to 255 last Thursday but went on a weekend getaway and didn’t watch closely. I fluctuate a ton though. Usually 5-7 lbs. I have however been as high as 299 back when I was in college. Thankfully the highest since then has been 279. Goal weight is 220.
 
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#4,989
#4,989
The beginning of last year I was 170 lbs. Early this year I was 205 lbs, a disturbing trend. I felt awful, hadn't been exercising like I should, and eating unhealthily. Several weeks ago I made a commitment to change this by exercising consistently and eating better. I have been doing at least 2 miles on the treadmill 5 days a week over the past several weeks and eating better. I am now down to 192.8 lbs. My goal is 180 lbs. I can't even begin to describe how much better and more energetic I feel already.
 
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#4,990
#4,990
Matt2496 said:
The beginning of last year I was 170 lbs. Early this year I was 205 lbs, a disturbing trend. I felt awful, hadn't been exercising like I should, and eating unhealthily. Several weeks ago I made a commitment to change this by exercising consistently and eating better. I have been doing at least 2 miles on the treadmill 5 days a week over the past several weeks and eating better. I am now down to 192.8 lbs. My goal is 180 lbs. I can't even begin to describe how much better and more energetic I feel already.
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That's amazing! Keep it up! (put in a few laps for me, pls)
 
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#4,991
#4,991
VolKnight9 said:
Just now weighing in on this thread but:
August 2023- 279
February 2024- 260
Was down to 255 last Thursday but went on a weekend getaway and didn’t watch closely. I fluctuate a ton though. Usually 5-7 lbs. I have however been as high as 299 back when I was in college. Thankfully the highest since then has been 279. Goal weight is 220.
Click to expand...
That's a really nice trend you have going there. Good work! :cool:
 
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#4,993
#4,993
VolKnight9 said:
Just now weighing in on this thread but:
August 2023- 279
February 2024- 260
Was down to 255 last Thursday but went on a weekend getaway and didn’t watch closely. I fluctuate a ton though. Usually 5-7 lbs. I have however been as high as 299 back when I was in college. Thankfully the highest since then has been 279. Goal weight is 220.
Click to expand...
How tall are you?

I’m 6.2 and my goal moves all over the place.
195 was too small. Shoulders and elbows and knees hurt at that weight. I feel a lot better at 205.
 
#4,998
#4,998
01/01/24 - 225.6
01/05/24 - 222.8
01/12/24 - 221.0
01/19/24 - 219.2
01/26/24 - 220.0
02/02/24 - 218.7
02/09/24 - 217.6
02/16/25 - 218.0

I ate around a 1000 calorie deficit per day last week and still gained weight. But I’m working out hard every day and I know I’m doing the right things, so I’ve got to believe the weight loss is coming.
 
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