Friday weigh in thread (suns out guns out challenge 8/31/2025)

[LouderVol]

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
6/7: 225.6
7/26: 227.6
8/2: 225.6
9/20: 224.6
10/4: 224.2

 

[vollygirl]

Goal. (I'll bounce back up a pound or two this week, but I need to celebrate a victory this morning. )

 

[Hunter10139]

Little bit of a rebound but it's just water weight.

Height: 5'11"

Oct. 6, 2023: 262 lbs
Oct. 3, 2024: 198.9 lbs
Oct. 11, 2024: 200.8

 

[VolNExile]

Little bit of a rebound but it's just water weight.

Height: 5'11"

Oct. 6, 2023: 262 lbs
Oct. 3, 2024: 198.9 lbs
Oct. 11, 2024: 200.8

63 lbs water weight? That’s impressive!

 

[Hunter10139]

63 lbs water weight? That’s impressive!

Haha no I meant the bump from 198.9 to 200.8.

 

[VolNExile]

Haha no I meant the bump from 198.9 to 200.8.

Oh, duh me. Can’t even read in the correct order these days!

 

[Hunter10139]

Height: 5'11"

Oct. 6, 2023: 262 lbs
Oct. 3, 2024: 198.9 lbs
Oct. 11, 2024: 200.8
Oct. 18, 2024: 198 lbs

 

[SDV]

Just got back from my epic 10 day trip to TN and weighed in this morning at 174. Was 177.8 when I left. Don’t know how in the heck that happened

 

[Orangeslice13]

Just got back from my epic 10 day trip to TN and weighed in this morning at 174. Was 177.8 when I left. Don’t know how in the heck that happened

Thank the lord and move on.

 

[purp]

6’

05/01: 158lbs
10/07: 182lbs
10/21: 176lbs

Trying to gain muscle from being skinny fat early in year. Gut started to grow so I really dialed in diet last 2 weeks and dropped 6 w/ out losing strength.

Also…

05/01: bench = 135 and back squat = 175
10/21: bench = 215 and back squat = 305

 

[TnWalker]

M 5’11”

01/01/24 - 225.6
02/02/24 - 218.7
03/01/24 - 215.0
04/05/24 - 209.1
05/03/24 - 207.4
06/07/24 - 208.9
06/28/24 - 204.8
07/26/24 - 199.6
08/30/24 - 195.2
09/26/24 - 192.9
10/31/24 - 189.2

I haven’t been below 190 since the 1990’s. Feels good.

I’m gonna take a break from weight loss and do a mini-bulk through early Jan. Then I’ll start the weight loss again and hopefully move towards 175-180.

 

[Orangeslice13]

197

 

[vollygirl]

1.2 under "goal".

 

[Hunter10139]

Missed last week due to beach trip. Dropping yesterday's weight because I had to get out the door fast today and last nights Halloween party isn't doing me any favors today.

Height: 5'11"

Oct. 6, 2023: 262 lbs
Oct. 3, 2024: 198.9 lbs
Oct. 11, 2024: 200.8
Oct. 18, 2024: 198 lbs
Oct. 31, 2024: 196.9

 

[SDV]

Forgot to weigh in this morning, but was 177 yesterday

 

[Firebirdparts]

I'm a day early but I'm at 228.

 

[SDV]

174.4 this morning. I’ll weigh in tomorrow morning and need to get closer to my ideal weight at 180. Im too thin at this weight

 

[Hunter10139]

Height: 5'11"

Oct. 6, 2023: 262 lbs
Oct. 3, 2024: 198.9 lbs
Nov. 8, 2024: 197.6 lbs

 

[SDV]

173.6

 

[207 others]

Lowest 120 @ 6ft 1 in 2019
Started eating better/sobriety/working out at 150 2021, 20% bodyfat
Now 190 @ 13% body fat
Goal 210 @ 10% or so, always wanted to hit 200, especially at my worst. By late 2026 hopefully
Hypertrophy training > strength in my experience so far, PPL/PPL routine most the entire time
Most toothpick kid i likely ever knew, soon by far the most jacked, anything is possible

 

[vollygirl]

1.6 lbs below "goal".

 

[Hunter10139]

Height: 5'11"

Oct. 6, 2023: 262 lbs
Oct. 3, 2024: 198.9 lbs
Nov. 8, 2024: 197.6 lbs
Nov. 15, 2024: 195.8

 

[Orangeslice13]

193.5

 

[vollygirl]

Still at "goal", slightly under. Blood pressure still doing great. Still feel so good.

I found the balance I want. And it's fantastic.

 

[KoachKrab127]

Still at "goal", slightly under. Blood pressure still doing great. Still feel so good.

I found the balance I want. And it's fantastic.

It’s a great feeling, finding that maintenance phase and being able to stick with it!