LV renaissance
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The one theme across most of the Lady Vols losses is the utter lack of focus at the start of the games, a tendency that at times lasted for a whole quarter and other times the entire first half. While the excellence of the opponent may have put added mental pressure, it doesn't account for all of sudden forgetting how to get in position to rebound, missing so many wide-open shots, not playing team defense with several lapses of covering the opponent, and completely forgetting that assists are what makes our offense flow. For the Virginia Tech game, even Kellie said that we had a lack of focus on defense.
Here are some of the examples of how poorly we started in many of our big games:
1. Indiana- Down 8 at the end of the first quarter, 11 at half, and lost by 12.
2. UCLA - Down 12 points at the end of the first quarter, 14 at half, and 17 for the game.
3. Virginia Tech - regular season - down 10 points at the end of the first quarter, lost by 3.
4. UCONN - Down 16 at the end of the first quarter, lost by 17.
5. LSU - SEC tournament - down by 12 after first quarter, won by 2 (our only miracle).
6. Virginia Tech - NCAAs - down by 5 after first quarter, 13 at halftime, and lost by 9.
Notice that in almost all these games, we were in a world of trouble by the end of the first quarter and/or by halftime. In almost all of these games, we showed a lot of grit by making a valiant comeback that eventually ran out of steam except for the LSU game in the SEC Tourney. Despite the ultimate fizzle of our comebacks, we played almost all the teams fairly even in the 2nd half. That look we showed in all of our comebacks was one of determination and focus, something COMPLETELY ABSENT from most of the first half of the games. It is just impossible to sustain a desperate comeback attempt when you down nearly 20 points against great teams. You need to work at never getting in that position to begin with.
There were some positives about this year, including that the team's improvement, the improved chemistry of the team, several players taking a step forward, and some good games against good but not great teams. The one thing that never improved is how we started against the best teams. This will be the most important thing to work on for next year, which is really learning to practice mindfulness. The essence of mindfulness is fully being present the moment, the exact thing that plagued our team in the first quarter/half against the top teams. Our team leaders struggled with this very thing. It is a skill that can be learned with daily practice, either individually or with a group. I imagine the team's sport psychologist would have some good tips. Kellie has repeatedly attributed game issues to a lack of focus, so it is important for her to look at the best approaches to build on this, which the research shows is mindfulness practice. We can amass all the talent in the world, but if we begin our most important games being completely unfocused, it will be to no avail.
Love the Lady Vols, and they have shown the ability to be mindful in game against weaker opponents (especially the first two rounds of the NCAA) and during some of their comebacks. Now they need to figure how to do so for the whole game against quality opponents. Those opponents have consistently had a player or two and at times their entire team being in the zone (another phrase that suggests complete mindfulness) from the beginning whereas we haven't. I hope Kellie has the vision to really work on this.
Here are some of the examples of how poorly we started in many of our big games:
1. Indiana- Down 8 at the end of the first quarter, 11 at half, and lost by 12.
2. UCLA - Down 12 points at the end of the first quarter, 14 at half, and 17 for the game.
3. Virginia Tech - regular season - down 10 points at the end of the first quarter, lost by 3.
4. UCONN - Down 16 at the end of the first quarter, lost by 17.
5. LSU - SEC tournament - down by 12 after first quarter, won by 2 (our only miracle).
6. Virginia Tech - NCAAs - down by 5 after first quarter, 13 at halftime, and lost by 9.
Notice that in almost all these games, we were in a world of trouble by the end of the first quarter and/or by halftime. In almost all of these games, we showed a lot of grit by making a valiant comeback that eventually ran out of steam except for the LSU game in the SEC Tourney. Despite the ultimate fizzle of our comebacks, we played almost all the teams fairly even in the 2nd half. That look we showed in all of our comebacks was one of determination and focus, something COMPLETELY ABSENT from most of the first half of the games. It is just impossible to sustain a desperate comeback attempt when you down nearly 20 points against great teams. You need to work at never getting in that position to begin with.
There were some positives about this year, including that the team's improvement, the improved chemistry of the team, several players taking a step forward, and some good games against good but not great teams. The one thing that never improved is how we started against the best teams. This will be the most important thing to work on for next year, which is really learning to practice mindfulness. The essence of mindfulness is fully being present the moment, the exact thing that plagued our team in the first quarter/half against the top teams. Our team leaders struggled with this very thing. It is a skill that can be learned with daily practice, either individually or with a group. I imagine the team's sport psychologist would have some good tips. Kellie has repeatedly attributed game issues to a lack of focus, so it is important for her to look at the best approaches to build on this, which the research shows is mindfulness practice. We can amass all the talent in the world, but if we begin our most important games being completely unfocused, it will be to no avail.
Love the Lady Vols, and they have shown the ability to be mindful in game against weaker opponents (especially the first two rounds of the NCAA) and during some of their comebacks. Now they need to figure how to do so for the whole game against quality opponents. Those opponents have consistently had a player or two and at times their entire team being in the zone (another phrase that suggests complete mindfulness) from the beginning whereas we haven't. I hope Kellie has the vision to really work on this.