Coach Jumper
"the right words"
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- Feb 22, 2016
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yet 11-1On pace to be worst shooting team ever ...
I have coached for over 40 years and I have yet to see a team, mine or otherwise, without a weakness.
Free throws can be corrected
But not by simply asking your players to get in reps but by studying the players.
+++
Take Kaiya for instance,,,I went back and studied each freethrow from the ETSU and Chatt games.
The misses weren't consistent,,,miss left, miss right, short etc
If it's one thing, there would be a commonality, but is is more than one thing:
Kaiya looks at every movement or "thing" going on while standing at the line waiting for the ref to give her the ball...
When shooting free throws, prior to getting the ball you have to clear your mind, then upon receiving the ball, go through your ritual, then as you bring the ball up and into the shot process you have to lock your vision on your focal point (there are two: over the front of the rim and inside the back of the rim at the half-diamond,,, the only thing you should think of other than the target is your weakness (follow through, arm-angle, etc)
She has mixture of mechanics in her shot. when she begins, her feet are offset (right toe lead), not balanced,,,She brings the ball up nicely and has an excellent arc,,,BUT,,,since she has a right-foot lead, she is releasing it like her jumper, aligning her knee-hip-elbow (like a jump-shot) on release. And a jump-shot release, with a set-shot start, is a recipe for confusion
There are other minor tweaks I can see but those two are the most obvious
It's an investment...when I work with a player on FT's I like to watch 10+ free throws from all four position (front, back, side, side) and focus on different areas; (feet, hips, shoulders, face, and release),,,watching the mechanics at each spot