Orangeredblooded
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Probably already mentioned, but have you looked into beans and soy products? I know vegans(blech!) use them for protein. I could probably live on pinto beans and cornbread if I had to. Love that stuff.
I’ve been doing this since 1998, and know I can use beans, pasta, cheese and rice as an alternative, I just hate it for them (because it’s seems it’s been one thing after another for them during this), we will manage, this age group does love pinto beans and cornbread and since they are confined, don’t know about any of it.