Recruiting Forum Football Talk II

Status
Not open for further replies.
source.gif

1580930569102.gif
 
The only reason I’m such a fan of ketosis is because I know how effective it is for me. I’ve never had such mental clarity and energy as when I’m in ketosis. I hate how sluggish carbs make me. It’s all pretty anecdotal for me. I do believe a low carb diet will help almost anyone lose weight though, but I don’t pretend like it’s the only way. I just know that I feel most optimized on a keto lifestyle. Artificial sweeteners have never knocked me out of ketosis btw which is nice!

I do keto for ~3 months every 2-3 years. I'll lose 10-15 pounds, which gets me to my ideal weight. Then I'll slowly gain it all back and repeat the process. It's the only diet I can sustain because it doesn't really involve conscious calorie reduction. When I'm counting calories I obsess over food.
 
Status
Not open for further replies.

VN Store



Back
Top