I want to offer a piece of sincere advice to those who seriously want to try to unplug after this is over with.
After the Oklahoma and Florida games in 2015 (I attended the UF game), I decided that the healthiest course of action was to quite literally cut myself off for a week and just watch the games without obsessing over every little thing going on. I stopped watching a lot of football. I didn't check any message boards (even this one, which is my safe space). I didn't read about football.
When we lost to Arkansas the next week, I watched, and, while disappointed, I was not at all devastated. Cutting myself off cold turkey and focusing my attention on other things had made it much easier to bear. I got back on after Georgia and kinda rode that train until South Carolina last year, and I'm prepared to do it again if I need to.
The best thing you can do is to pretend like it doesn't even exist, if you truly want to unplug. By all means, watch the games when they're on (I probably will), but don't spend any of your time during the week reading about football, on message boards or otherwise.