Recruiting Forum Weight Loss Advice Thread

[CABVOL]

Don’t need veggies to lose weight. I haven’t eaten any this whole time. They just help fill you up and give you micronutrients.

Oh I never knew that. Thanks

So a lot of chicken/fish, cut sodas, and ramp up my cardio? I’ve got pretty good muscle so I don’t want to bulk. Really want to get rid of the fat.

48 chest. 38 waist.

 

[Big Gucci Sosa]

Oh I never knew that. Thanks

So a lot of chicken/fish, cut sodas, and ramp up my cardio? I’ve got pretty good muscle so I don’t want to bulk. Really want to get rid of the fat.

48 chest. 38 waist.

I like to eat the same things every day when dieting. Usually doing chicken, deli turkey meat, egg whites/eggs, bacon, fiber tortillas and english muffins

 

[CABVOL]

I like to eat the same things every day when dieting. Usually doing chicken, deli turkey meat, egg whites/eggs, bacon, fiber tortillas and english muffins

Thank you for the info Gucci. Much appreciated.

 

[nicksjuzunk]

Well I’m a bad evening snacker. (Bored eating)

I do well eating chicken/fish but my veggies are lacking.

@Big Gucci Sosa is right, but that hunger control can be a huge thing, so if that’s an issue, use as many as needed to fill you up. As a rule, green means less calories, outside of avocado

 

[MAD]

256.6

 

[InVOLuntary]

Sorry, forgot to weigh in last week. Was hunting and didn't get home until late Sunday. Monday weight was the lowest I've been in a long long time. I broke the 230 barrier at 229.5. Today however is was 231.5.

 

[MR_VOL]

Are we still going on the weigh in?

 

[InVOLuntary]

Are we still going on the weigh in?

 

[Volfanatic_20]

Not apart of the weight loss challenge but was looking for any recommendations on a meal plan that works for someone that does a workout in the morning? Hitting the gym before work is the best way for me to fit it into my schedule. Otherwise, I wouldn't make it to the gym.

Any help would be greatly appreciated.

 

[nicksjuzunk]

Not apart of the weight loss challenge but was looking for any recommendations on a meal plan that works for someone that does a workout in the morning? Hitting the gym before work is the best way for me to fit it into my schedule. Otherwise, I wouldn't make it to the gym.

Any help would be greatly appreciated.

Depends on many things, first of all, what outcome are you looking for?

 

[Volfanatic_20]

Depends on many things, first of all, what outcome are you looking for?

Well right now I’m wanting to lose some weight and once I’m down in a good range would like to add muscle back.

 

[nicksjuzunk]

Well right now I’m wanting to lose some weight and once I’m down in a good range would like to add muscle back.

How much do you weigh and how long have you been doing strength training?

 

[Volfanatic_20]

How much do you weigh and how long have you been doing strength training?

Currently around 210. I have not been consistently doing any real strength training. Just trying to get back into a good routine nutrition and workout wise.

 

[nicksjuzunk]

Currently around 210. I have not been consistently doing any real strength training. Just trying to get back into a good routine nutrition and workout wise.

Very simplified... eat about 190-220 grams of protein per day and as many vegetables as needed to manage hunger. Minimize the rest. Lift weights.

 

[Volfanatic_20]

Very simplified... eat about 190-220 grams of protein per day and as many vegetables as needed to manage hunger. Minimize the rest. Lift weights.

Do you know of a sample meal plan? One for a morning workout 6:30am - 8:00am before work?

 

[Big Gucci Sosa]

Do you know of a sample meal plan? One for a morning workout 6:30am - 8:00am before work?

Start doing intermittent fasting. Coffee in the AM or use clen. Eat around 1 for the first time each day. Eat 2 meals focused around lean protein = profit. Ground turkey, deli turkey, chicken, etc.

 

[nicksjuzunk]

Start doing intermittent fasting. Coffee in the AM or use clen. Eat around 1 for the first time each day. Eat 2 meals focused around lean protein = profit. Ground turkey, deli turkey, chicken, etc.

Back up... did you just suggest the brother take clen?

 

[nicksjuzunk]

Do you know of a sample meal plan? One for a morning workout 6:30am - 8:00am before work?

Honestly, the experience of learning to make what I’ve mentioned work for you with the foods you enjoy is much more conducive towards your long term success than if I tell you exactly what to eat. I don’t tell my clients what to eat, I teach them how to eat well and equip them with ideas they can implement or adjust because they learn the principles and help them adjust along the way to keep them on track.

 

[Big Gucci Sosa]

Back up... did you just suggest the brother take clen?

snuck that in for lolz

 

[nicksjuzunk]

snuck that in for lolz

I was sliding by your post like

 

[InVOLuntary]

A new low. Finally broke the 230 barrier this week. Came in at 229. I was actually at 228 earlier this week.

 

[MAD]

A new low. Finally broke the 230 barrier this week. Came in at 229. I was actually at 228 earlier this week.

Congrats, way to go

 

[MAD]

253.8

 

[MAD]

251.2

 

[nicksjuzunk]

251.2

Solid week