Rush Limbaugh is embarrassing

[rjd970]

I love raw veggies. JMO.

 

[milohimself]

So if I flop out the rig, veggies are better? Sounds odd.
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What kinda veggies you talkin 'bout?
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[gsvol]

This is true. Even steaming loses a little bit of nutrition. However, I wouldn't subject children to raw veggies. Only for the hardcore nutritionists.

When I was young I used to pull carrots out of my grandma's garden and eat them right there, dirt and all.

 

[salutethehill]

Potatoes are loaded with carbs.

 

[Volst53]

Carbs aren't bad. I hate this idea that carbs and fats are evil.

 

[salutethehill]

Carbs aren't bad. I hate this idea that carbs and fats are evil.

I agree, carbs and fats aren't bad.

That being said, excessive carbs + sedentary lifestyle = deadly. Unless I know I'm playing tennis/basketball/running at night, I'm currently trying to keep my carbs at or below 150g per day (as opposed to the USDA's recommendation of 300g per day, which is ridiculous for many Americans). I eat too much bread (toast for breakfast, sammich for lunch, pasta for dinner, etc.).

The only fats I pay attention to are trans fats, which I try to avoid.

 

[VOLatile]

I like fries, but not fried. I bake them. Nom nom.

 

[salutethehill]

I like fries, but not fried. I bake them. Nom nom.

Having baked potato wedges tonight. Looking forward to it.

 

[rpvol]

i am no rush fan, but i have learned more on the hank haney project with rush then either of the other 2. 100 swings a day...