I know this sounds stupid but I try to walk 18/36 holes of golf this time of year in this heat 5/6 times a week. I’ll usually play 108 holes a week and drink 9 bottles of water each round. I don’t even care how I play but I’m pretty good so it keeps me moving. I can play a round on average in about 2:20 and don’t start until after work (5:30/6:30).
Believe it or not.... I’ve found a way to make it like an exercise instead of fun. The more I sweat the better I feel and I can promise you that sometimes I’ll not won’t to be on the course after a long day.
Winter is much tougher on me. The summer, I’m up at 6 and down by 11:30 everyday like a normal person.