orange parmejohn
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If you got 70% of the way, why did you turn around to ride even further back? Riding at a feverish pace was the downfall. I always warm up for the first 5 minutes of a ride, then speed up a lot.
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i was already lagging from a fairly long ride the night before and i had to be back to go trail hiking, but to be honest, it was mostly just discouragement. i have never ridden in the morning, and i wasnt prepared for it. you are def correct about the pace.