@WestTennesseeFox starts a side hustle training Bears.

[Behr]

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When is the last time you did push-ups? How many did you do?

I did sit ups the other morning.
Then I did push-ups this morning.

 

[WestTennesseeFox]

I went to Target than I went to get a shake

 

[Behr]

Should have gone to Target then got a shake.

 

[Behr]

But than it's none of my bidness.

 

[rocytop2624]

When is the last time you did push-ups? How many did you do?

I did sit ups the other morning.
Then I did push-ups this morning.

I do 50 push ups and 35 pound dumbbell curls 3 sets of 10 and 3 set of 10 with 40 pound dumbbell over head and behind head to work triceps and then shoulder press with 35 pound dumbbells 3 sets of 10 to try and stay toned.

 

[rocytop2624]

At one point 3 years ago I was doing 100 push-ups a day not all at once.

 

[rocytop2624]

I am 220 pounds also.

 

[Behr]

I do 50 push ups and 35 pound dumbbell curls 3 sets of 10 and 3 set of 10 with 40 pound dumbbell over head and behind head to work triceps and then shoulder press with 35 pound dumbbells 3 sets of 10 to try and stay toned.

Lulz

I can do all that with you while you're doing all of that.

 

[rocytop2624]

Lulz

I can do all that with you while you're doing all of that.

Not much.

 

[GordonC]

Lulz

I can do all that with you while you're doing all of that.

than what will you do?

 

[joevol33]

I do 50 push ups and 35 pound dumbbell curls 3 sets of 10 and 3 set of 10 with 40 pound dumbbell over head and behind head to work triceps and then shoulder press with 35 pound dumbbells 3 sets of 10 to try and stay toned.

I spent an hour on shoulders this morning, I'm already sore

 

[Behr]

than what will you do?

That and this.

 

[GordonC]

I spent an hour on shoulders this morning, I'm already sore

wait, what?
why were you at windy's house on your shoulders?

 

[Behr]

I spent an hour on shoulders this morning, I'm already sore

Souce spent 30 minutes on his knees.

 

[joevol33]

wait, what?
why were you at windy's house on your shoulders?

Raiding her freezer while she's gone

 

[GordonC]

Raiding her freezer while she's gone

remember to put the ladder back where you found it

 

[rocytop2624]

I spent an hour on shoulders this morning, I'm already sore

I don't have a bar.

 

[GordonC]

I don't have a bar.

sometime mine's pretty low

 

[rocytop2624]

After I did half a workout with my son I couldn't do one pushup my arms was noodles.

 

[joevol33]

I don't have a bar.

I do mine at the gym, we have some good shoulder machines. Lot of good equipment where I go, but I need to get back to doing some pushups.

 

[82_VOL_83]

than what will you do?

Tgis and Tgat

 

[GordonC]

Tgis and Tgat

graet asnwre

 

[rocytop2624]

I do mine at the gym, we have some good shoulder machines. Lot of good equipment where I go, but I need to get back to doing some pushups.

I have dumbells and a bench and a Elliptical.

 

[rocytop2624]

Would like to get some bands that's what Thor used to get his pump before movie shots.

 

[rocytop2624]

I am about to start fielding again I have a job coming up where I will have to go get some notes and it's 24000 feet . So a little over 4 miles.