You can become a good shooter shooting any method with enough practice….. The reason I prefer the dip bc I feel it makes a shot quicker, effortless, more fluid, and it does a much better job syncing the shooters upper body and lower body together. If you watch women that don’t dip then you will still notice a slight hesitation as the player gathers themselves… a dip takes the place of this and creates better rhythm. Examples of players that dip…. Curry, ray allen, Kevin Durant, Diana Taurasi, Maya Moore and many more.
I think teaching young athletes to follow their shots is silliness…. An athlete needs to focus on finishing their shot and to have confidence that it is going in…. Planning on getting the rebound(which rarely happens) is crazy bc it typically leads to younger players not finishing their shot which is the most important part of basketball….. As for the rebounding part that I mentioned…. I teach kids to run to where the basketball should come off the rim at (majority are back side rebounds) Run to the spot that you feel the ball will come off at and then clear out space when there.