All things health: nutrition, exercise, etc

[golfballs]

I don't buy into the apple cider vinegar propaganda.

this

 

[Spartacavolus]

just did 4 sets of 40 pushups and you would think that I just did the hardest workout ever. More pump than the bench for me

 

[knucklehead_vol]

Basketball often.
Take a mens multi and flaxseed oil
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Look into coconut oil. I take a tsp everyday.

 

[golfballs]

I'm running a 5k next weekend. I haven't run since my last 5k back in August

 

[golfballs]

Look into coconut oil. I take a tsp everyday.

my GF puts it on her face

 

[knucklehead_vol]

I don't buy into the apple cider vinegar propaganda.

I take it everyday as does several people I know, it works.

 

[YorkVol]

I don't buy into the apple cider vinegar propaganda.

Me neither.

 

[vollygirl]

I take it everyday as does several people I know, it works.

And does what exactly. I saw the list of benefits, but what do you feel that tells you it "works"?

 

[YorkVol]

my GF puts it on her face

A post for the out of context thread...

 

[Spartacavolus]

my GF puts it on her face

I have a girl down in the chamber that I lower the oil down to in a bucket and she puts it on her skin.


Or else she gets the hose again.

 

[golfballs]

A post for the out of context thread...

lol

 

[jhen713]

I don't buy into the apple cider vinegar propaganda.

I wouldn't say that I "buy into it". I don't think it can hurt you though. It's not a must ahve every night, jsut when I think about it. It's not like it's $20 a bottle and you go through 1 a month. I buy a bottle every other month or so and is't only $5(or less) a bottle. I started drinking it at night because my dr said it might help with my triglycerides/cholerstrol issues.

 

[golfballs]

I have a girl down in the chamber that I lower the oil down to in a bucket and she puts it on her skin.


Or else she gets the hose again.

I bet her skin is so soft

 

[KnoxRealtorVOL]

My problem is dinner. I do my 5-6 meals a day but I can never come up with a good healthy dinner idea.

 

[OrangeEmpire]

My problem is dinner. I do my 5-6 meals a day but I can never come up with a good healthy dinner idea.

protein and veggies

 

[SDV]

My problem is dinner. I do my 5-6 meals a day but I can never come up with a good healthy dinner idea.

Beer, pizza

 

[vollygirl]

My problem is dinner. I do my 5-6 meals a day but I can never come up with a good healthy dinner idea.

Same here. I usually end up eating the same things over and over. Which isn't necessarily a bad thing. But it just gets boring. Plus, the rest of my family wants "real" food. lol

 

[vollygirl]

protein and veggies

Chicken and broccoli. Fish and broccoli.

Boring. Be more specific.

 

[OrangeEmpire]

Chicken and broccoli. Fish and broccoli.

Boring. Be more specific.

Tilapia Asparagus, is that what you are asking?

Beef veggie soup

Omelet, quiche

The possibilities are endless

 

[KnoxRealtorVOL]

Chicken and broccoli. Fish and broccoli.

Boring. Be more specific.

Yeah I'm at the point where I can't do anymore grilled chicken or lean beef. Allergic to fish.

 

[volwindy]

Chicken and broccoli. Fish and broccoli.

Boring. Be more specific.

Volly, Oe is boring, no more explanation needed.

 

[OrangeEmpire]

Yeah I'm at the point where I can't do anymore grilled chicken or lean beef. Allergic to fish.

They key is watching the carbs

 

[OrangeEmpire]

Volly, Oe is boring, no more explanation needed.

Yeah, that has to be it

 

[volwindy]

Volly have you tried chicken sausage?

 

[volwindy]

They key is watching the carbs

I don't watch my carbs