Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[Orangeslice13]

A little over 6 miles so far today. Averaging 15,700 steps/ day over the last week. Almost time for new clothes.

 

[LouderVol]

13 minute 1.6 mile

 

[LouderVol]

13 minute 1.6 mile

13.40 on my alternate morning run. Same distance.

 

[utvolpj]

Biked this morning and definitely felt it in the legs. May need a longer route though

 

[Boca Vol]

6.3 miles so far today.

I bought my Fitbit 3 weeks ago and have logged 142 miles since May 5th.

 

[Orangeslice13]

Biked this morning and definitely felt it in the legs. May need a longer route though

View attachment 457987

40 minutes 5 times a week is plenty if you’re eating reasonably

And good job mixing it up

 

[Orangeslice13]

6.3 miles so far today.

I bought my Fitbit 3 weeks ago and have logged 142 miles since May 5th.

 

[rbvol]

-only when being chased…..or trying not to die of heart disease.

Post you distance on the day you run (walk or bike) so I won’t feel alone.
I try to get 10 miles a week. 3.5 3 times. (Walking is welcome too. Anything to help me keep going)

I felt squirrely today at went 4.5 miles.


Anyone?
Anyone?

 

[rbvol]

 

[LouderVol]

View attachment 458001

@joevol33

 

[joevol33]

@joevol33

Freaking bears!

 

[Tin Man]

Walked ~5 miles yesterday, according to my iWatch-wearing companion.

 

[PEPPERJAX]

6 mile run during a drizzle this morning.

 

[LouderVol]

14 minutes this morning. This humidity is brutal.

 

[joevol33]

14 minutes this morning. This humidity is brutal.

It was very humid this morning, but I love it . We had a good storm though, figured that was coming.

 

[Boca Vol]

8.3 miles today. Hoping to break 50 for the week by Saturday.

 

[Tin Man]

Apparently, I’m averaging 8,000+ steps, 15 flights of stairs, and 2.7 miles each day since completing my last bike ride in Spain.

 

[PEPPERJAX]

7 mile run this morning. Time for carbs.

 

[LouderVol]

13:30 yesterday afternoon.

 

[Boca Vol]

Got a busy day so I went for 5 miles this morning to make sure I got it in.

 

[Orangeslice13]

On vacation on Long Island.

 

[utvolpj]

Liking the bike but it's easy to relax on it. Have to force myself up the hills

 

[Orangeslice13]

Liking the bike but it's easy to relax on it. Have to force myself up the hills

View attachment 458559View attachment 458560

Did you already have the bike?
I have a good mountain bike but my road bike is done. It should be sold for scrap. Was considering getting a new road bike to break up my workouts.

 

[utvolpj]

Did you already have the bike?
I have a good mountain bike but my road bike is done. It should be sold for scrap. Was considering getting a new road bike to break up my workouts.

Yes I have 2 mountain bikes I can ride but need to do some work on one. My dad had one collecting dust so I grabbed it. They're perfect for cruising the neighborhood

 

[utvolpj]

On vacation on Long Island. View attachment 458554View attachment 458555View attachment 458556

You take one with you or rent?