Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[Orangeslice13]

Takes me a while to wake up

Negative splits is a good way to exercise

 

[utvolpj]

Negative splits is a good way to exercise

I wish it was intentional but it's at 5am

Return path is slightly uphill which makes me feel better too

 

[Tin Man]

Biked 50km in 90+ degree heat, from Carmona to Palma del Rio. Mostly flat agricultural land - espied wheat, sunflowers, olives, oranges, onions, and garlic.

 

[feathersax]

Walk 3-4 miles every morning .

 

[feathersax]

Walk 3-4 miles every morning .

 

[VolNExile]

Walk 3-4 miles every morning .

Walk 3-4 miles every morning .

With or without sunglasses?

 

[Orangeslice13]

New route with lots of hills. The last through the woods got me. I had to walk the last 25 yards and the start back into what looked like a run. It was awful. I almost died. Nice views along the way though

 

[VolNExile]

New route with lots of hills. The last through the woods got me. I had to walk the last 25 yards and the start back into what looked like a run. It was awful. I almost died. Nice views along the way though View attachment 456394
View attachment 456391View attachment 456392

"Hey, honey, come get me...
"I'm not sure, it's someone's dock. Just keep looking. I'll wait."

 

[Orangeslice13]

"Hey, honey, come get me...
"I'm not sure, it's someone's dock. Just keep looking. I'll wait."

Lol
It’s actually part of our HOA.

 

[LouderVol]

14 this morning. Slaw again

 

[Tin Man]

Only 40k today. Hit 90 before noon. Going up to 100 by 5:00 local time.

 

[Tin Man]

Yep, a heat wave for my organized ride through Andalucía. Normally, highs would be in the 80s.

 

[LouderVol]

13:30 with some walking. First time I have had to walk, surprised I kept it under 14.

Thus was my first time completing 8 miles in a week. So that may have wore me down.

 

[PEPPERJAX]

7.1 mile run this morning.

 

[Tin Man]

Biked 67 kilometers from Cordoba to Baena. 888 meters of climb on agricultural roads with broken pavement. Temps in high 70s at the start, 90 by noon, 104 at the finish.

 

[VolNExile]

Biked 67 kilometers from Cordoba to Baena. 888 meters of climb on agricultural roads with broken pavement. Temps in high 70s at the start, 90 by noon, 104 at the finish.

Is your better half riding, too? Or getting to relax and enjoy Andalusia while you beat your brains up?

— or back home, marveling at the silence?

 

[utvolpj]

Not a bad couple of mornings. May try the bike instead next week

 

[VolNExile]

Not a bad couple of mornings. May try the bike instead next week
View attachment 456749

I can see it’s Google Maps, but which app are you using to show your route, times, etc?

 

[utvolpj]

I can see it’s Google Maps, but which app are you using to show your route, times, etc?

That's straight from the Fitbit app

 

[VolNExile]

That's straight from the Fitbit app

I may have to finally break down and get something better than my $29.95 special (which has worked surprisingly well for what it does.)

 

[Tin Man]

Is your better half riding, too? Or getting to relax and enjoy Andalusia while you beat your brains up?

— or back home, marveling at the silence?

Her employer didn’t want her taking time off in May. It’s my first time overseas without her since our first date. She’s a biker and planned to accompany me when the ride was scheduled for 2020. When the organizers said May-22, welp…

 

[VolNExile]

Her employer didn’t want her taking time off in May. It’s my first time overseas without her since our first date. She’s a biker and planned to accompany me when the ride was scheduled for 2020. When the organizers said May-22, welp…

Dang, that’s too bad, although I know your cat is happier!

 

[Tin Man]

Easy 28k ride on rails-to-trails path, this morning.

 

[Tin Man]

Riding the gaps today between Zuheros and Iznejar. A number of long climbs followed by coasting down hill. Paused for a café con leche in Priego de Córdoba before our toughest ascent. The reward is a ~6k long descent.

Edit: Total distance was 57k.

 

[PEPPERJAX]

7 mile run this morning.