Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[LouderVol]

1.75 miles in 15 minutes

 

[Orangeslice13]

Overslept
No running today

 

[Orangeslice13]

Slow and old

 

[PEPPERJAX]

Slow and oldView attachment 479393

BBALL pick up games last night. My legs are about to fall off.

 

[LouderVol]

5k, 25 obstacles mud run in an hour. Did a lot better than my previous 2 hours and 15 minutes

 

[Tin Man]

Cycled 21.3 miles, Suwanee - Buford. 27mph max, 6mph min. Rode with the old farts.

 

[Orangeslice13]

 

[PEPPERJAX]

6.8 mile jog yesterday morning.

 

[LouderVol]

Only got about a third of a mile in this morning. Ankle was hurting before the run and gave out causing me to eat it.

 

[Orangeslice13]

 

[PEPPERJAX]

6.4 mile run yesterday evening.

 

[Velo Vol]

30.7 mi Ride Activity on August 17, 2022 by Brian A. on Strava

 

[VolNExile]

View attachment 481560

Look at you!

Here you were on April 7:

 

[Orangeslice13]

Look at you!

Here you were on April 7:
View attachment 481579

To be fair I was once in really good shape. It’s not as hard to get back in shape as it is if you were never there before

 

[PEPPERJAX]

Slice is morphing into a damn beast!

 

[Tin Man]

Once, when dropzone's still produced videos on VHS, I weighed 180 lbs, did one arm pull-ups from the plane door with full gear on, was nimble in freefall and under canopy. Now, I'm heavier, creakier, and more deliberate in my movements.

I still split logs with ax, sledge & wedges, do major landscaping projects, and ride bicycles from here to there. No brag. Just fact.

 

[PEPPERJAX]

Once, when dropzone's still produced videos on VHS, I weighed 180 lbs, did one arm pull-ups from the plane door with full gear on, was nimble in freefall and under canopy. Now, I'm heavier, creakier, and more deliberate in my movements.

I still split logs with ax, sledge & wedges, do major landscaping projects, and ride bicycles from here to there. No brag. Just fact.

I remember when I weighed180 lbs back in 5th grade.

 

[Tin Man]

I remember when I weighed180 lbs back in 5th grade.

Were you groomed to be a lineman?

 

[PEPPERJAX]

Were you groomed to be a lineman?

No just a big kid back then. 6'3" 228 lbs now.

 

[Volfan1000]

-only when being chased…..or trying not to die of heart disease.

Post you distance on the day you run (walk or bike) so I won’t feel alone.
I try to get 10 miles a week. 3.5 3 times. (Walking is welcome too. Anything to help me keep going)

I felt squirrely today at went 4.5 miles.


Anyone?
Anyone?

I power walk and swim occasionally.

 

[Tin Man]

I power walk and swim occasionally.

In the ‘70s, I was out on Percy Priest Lake in a sunfish with a coed. The wind died. Dead calm. We had no paddles. We had to swim back, taking turns towing the boat. I wish that I still swam that well.

 

[PEPPERJAX]

5 mile run this morning.

 

[VolunteerVandiver]

Back to running fast miles over the past few weeks. Haven't ran more than 2 miles total during that time, but sub-6 miles have gotten easy. Pushing for sub-5 this week.

 

[Orangeslice13]

 

[LouderVol]

1.6 in 14. Took it a little easy after effing up my ankle last week. Still happy with the time.