Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[just bob]

Pushed it hard, very sore, huge amazing breakfast afterwards. That was fun.View attachment 706011

 

[Orangeslice13]

This morning I sucked it up and went back out for the first time in 2 months. Was talking it easy and I took Eddy with me as I don’t run alone. About the 1.9 mile mark Eddy said F this I’m not running anymore. He may need to work up to it. We walked home.

 

[Hunter10139]

This morning I sucked it up and went back out for the first time in 2 months. Was talking it easy and I took Eddy with me as I don’t run alone. About the 1.9 mile mark Eddy said F this I’m not running anymore. He may need to work up to it. We walked home.View attachment 708410

Hey, thats a good start for Eddy!

 

[Orangeslice13]

Hey, thats a good start for Eddy!

It will eventually be Gabby’s job.

 

[Tin Man]

It was still below freezing at 9:00am this morning. I chose not to ride. None of my cycling pals did either. It’s got to be 40 or better for me to ride. I’ve set out in the high 30s when temperatures were going to rise shortly afterwards, but riding in 30 degree weather just ain’t my thing.

 

[Orangeslice13]

So…I’m not a fan of running without Myke. I’ve tried Eddy and Gus. Neither worked out. Eddy is too old and Gus has ADHDD. So alone it is.
I’m old fat and slow. At 55 years old I can’t afford the time away. You get out of shape fast at my age.

 

[Hunter10139]

Slice i think you're a little too hard on yourself. I don't think i know anyone in your age bracket who are in that good of shape, especially after a hiatus.

 

[Nerd-Vol]

Slice i think you're a little too hard on yourself. I don't think i know anyone in your age bracket who are in that good of shape, especially after a hiatus.

1000%

 

[Hunter10139]

Sunday evening run. Somehow I managed to not slip and roll my ankle on the ice patches at the track.

 

[Orangeslice13]

Does not look like I’ll be getting my runs in this week.
Too damn cold.
Did heated vinyasa today. 3rd this week and achieved a personal best today. 5 pushups from a hand stand. I do have one foot against the wall but I’m still proud of it.

 

[Orangeslice13]

I have started training Gabby on a leash so my new running partner should be ready to go soon enough

 

[Hunter10139]

Does not look like I’ll be getting my runs in this week.
Too damn cold.
Did heated vinyasa today. 3rd this week and achieved a personal best today. 5 pushups from a hand stand. I do have one foot against the wall but I’m still proud of it.

I second this. I tried to go for a walk and realized I'd need 3 layers, a face mask, and gloves to tolerate it.

 

[Tin Man]

Yeah, I’m older and wiser. I don’t ride in precipitation, on extremely windy days, or when temps are below 40 degrees.

 

[Tin Man]

Bike ride: 26.82 miles, 1151’ elevation gain, 2:43 riding time

 

[volinexile17]

Bike, 3-4 hours/week; run, 1-2 hours/week; row, 1 hour/week; strength 3-5x/week but usually only 15-20 minute sessions.

Core every day.

Try to do at least two 60+ minute cardio sessions per week.

 

[Orangeslice13]

Rained out this morning so….power yoga on line.